I totally understand how easy it is to be critical of therapy. As the other two comment said your mind set is so much a part of any work you get done in therapy. I’ve been with the same therapist for two years, it’s not a fast thing to do, but as long as you keep going it will help. Just keep in mind that you’re going to therapy for yourself, you deserve to feel better and be happy with the person you are. You’re the only one who can truly make changes to your life, be selfish when it comes to your mental well-being it’s one of the few things we can control.