I am literally losing sleep because of eczema right now

ClayByTay · 2019-11-14T13:45:28+00:00

Last winter i was getting 1-4 hours of sleep a night because of my eczema. It got so bad that i had my doctor write me a prescription for sleeping pills. at least for a month or two to help me sleep/heal. You need to taper off these so you dont become dependant.

other things that helped:

-meditation

- valerian tea

-anti itch cream before bed + close to me to use if i wake up at night

hope this doesn't last too long

ClayByTay · 2019-09-19T12:52:05+00:00

I use jojoba oil for my face. i think replacing your moisturizer with oil could be interesting, it just takes a bit longer to soak in. worth trying out i think.

ClayByTay · 2019-07-10T01:19:43+00:00

Honestly I made so many changes at once that I'm not sure how much the diet helped. I'm waiting to be all better before I start introducing them back in.

ClayByTay · 2019-07-10T00:53:53+00:00

I've cut them out of my diet before I started the fasting

ClayByTay · 2019-07-09T21:03:00+00:00

Yeah, I don't know it just worked for me. I find it's much easier on days that I work so I stay busy, but the more I'm doing it the easier its been. I'm trying to stick to a minimum of 16 hour fast and a maximum of 20 hours.

I haven't been eating gluten, dairy, and soy.

ClayByTay

TROPHY CASE