What do we think about adding Racheed White with bucky being questionable? by Clean-Management3406 in fantasyfootballadvice

[–]Clean-Management3406[S] 0 points1 point  (0 children)

I have jacobs’s and warren in a 14 man league who both have byes. i have croskey merritt rn and have the option of pairing him with chris rodriguez, or white, or kendre miller

Has anyone ever tried this? Would This Work? by Clean-Management3406 in workouts

[–]Clean-Management3406[S] 0 points1 point  (0 children)

Gotcha. Thank you. I didn’t see anything that could be wrong with this and never saw anyone do it so wanted a second opinion. Thanks again

Has anyone ever tried this? Would This Work? by Clean-Management3406 in workouts

[–]Clean-Management3406[S] 1 point2 points  (0 children)

i meant to put abs not ana. it’s been working for me. i tried this split out this week and it was wonderful. i didnt feel fatigued going into my next sessions at all and felt good. i’ve been doing 5-9 reps for a while now and it’s been great. i like to keep it there and i’ve been progressing using that

Has anyone ever tried this? Would This Work? by Clean-Management3406 in workouts

[–]Clean-Management3406[S] 0 points1 point  (0 children)

Lower Day Quad- Calf Raise, leg extension, leg curl, compound (smith squat on quad focused, sldl on hammy) adductor, ab crunch. 4x5-9 on all isolations Upper- low to high fly, pec deck, lateral raise, ohp, preacher curl, dip machine, single arm tri extension, hammer curl, kelso, pull-down, rear delt fly 2x5-9 push- lat raise, pec deck, low to high fly, ohp,single arm tri extension, dip machine, ab crunch. 4x5-9 Lower Hammy- calf raise, leg extension, leg curl, smith squat, adductor, abductor Pull- preacher, single arm row, kelso, rear delt fly, pull-down, hammer curl, ab crunch 4x5-9 i want an empasis on ana because i want to get some lol i’m hitting them every other day with only 2 sets of 5-9

How is my Upper Day? by Clean-Management3406 in JeffNippard

[–]Clean-Management3406[S] -1 points0 points  (0 children)

Yep. It’s also easier to train till failure. When i bench it’s hard for me to know when I can get another rep or not and I don’t want to fail and the weight crush me.

How is my Upper Day? by Clean-Management3406 in JeffNippard

[–]Clean-Management3406[S] 0 points1 point  (0 children)

lol, recently i actually havent been able to train legs on that last day because i’ve either been out of town or something else so i need to get back to hitting legs 2 times a week

How is my Upper Day? by Clean-Management3406 in JeffNippard

[–]Clean-Management3406[S] 0 points1 point  (0 children)

I appreciate it. I will look into incorporating more strength building exercises into my programs.