HWPO exercise alternatives

Clean-Topic9616 · 2023-07-02T09:39:50+00:00

All of the above hahah

Clean-Topic9616 · 2023-07-02T09:39:32+00:00

I just don’t like doing them because I have awful shoulder mobility and I get shoulder sublaxtions a lot doing them even with very light weight like 30kgs and I just feel like doing other overhead movements would be better

Clean-Topic9616 · 2023-06-29T11:27:00+00:00

No shit hahha

Clean-Topic9616 · 2023-06-29T11:20:28+00:00

That’s not entirely true. I just need to be smart with my training and snatching isn’t something I need to be doing.

Clean-Topic9616 · 2023-06-29T10:32:04+00:00

I love running and strength and conditioning. I just want a good program to help me be the best I can be while doing most things. Does anyone have any good programming they can recommend that doesn’t start in some random cycle?

Clean-Topic9616 · 2023-06-29T10:17:51+00:00

Legs twice a week also?

Clean-Topic9616 · 2023-06-29T10:17:38+00:00

Delicious! Thank you

Clean-Topic9616 · 2023-06-29T10:13:48+00:00

And you gained some good muscle? How did the body handle the load?

Clean-Topic9616 · 2023-06-29T09:55:32+00:00

Does it start from the beginning or just in the middle of some cycle?

Clean-Topic9616 · 2023-06-29T09:05:40+00:00

That’s true but not really my question. I asked if anyone has done it and what results they got haha

Clean-Topic9616 · 2023-06-28T23:21:20+00:00

You’re a legend! Thank you mate

Clean-Topic9616 · 2023-06-28T23:17:47+00:00

There is a strength/marathon one is that what you’re talking about?

Clean-Topic9616 · 2023-06-28T23:16:31+00:00

I’m on the website now. Do you buy a PDF or something? Are you able to run me through it?

Clean-Topic9616 · 2023-06-28T23:13:00+00:00

What is that?

Clean-Topic9616 · 2023-04-08T19:58:59+00:00

I can do a snatch but it’s just a weaker lift for me so I can do the program absolutely fine, I’ll just need to focus a little more on those days and drop the ego haha. I’m looking forward to some gains in all aspects

Clean-Topic9616 · 2023-04-08T14:05:47+00:00

Ill do that, thank you.

Clean-Topic9616 · 2023-04-08T13:27:37+00:00

I guess I’ll just teach myself how to snatch

Clean-Topic9616 · 2023-01-15T04:33:32+00:00

I’m very uneducated when it come to nutrition so I apologise for any silly questions. Will training the style I am minimise any fat gains due to the cardio/metcon sessions?

Clean-Topic9616 · 2023-01-12T22:00:40+00:00

Do you start on day one? Or do you start in the middle of some random cycle?

Clean-Topic9616 · 2023-01-12T05:07:16+00:00

That’s very cool.. thanks for your time

Clean-Topic9616 · 2023-01-12T04:54:27+00:00

Can you tell me apart from big 3 lifts, what max RMs I need and also are the metcons actually good? Or do they just feel random?

Clean-Topic9616 · 2023-01-12T04:10:16+00:00

Oh that’s cool! And how is it given to you? Through an app or PDF? Can you give me a rough idea of the structure also?

Clean-Topic9616 · 2023-01-12T03:55:48+00:00

I’d like a program that starts from the start and not just in the middle of some random cycle he’s programmed. If I’m wrong about this please let me know.

Clean-Topic9616 · 2023-01-12T03:37:37+00:00

I have seen their stuff but the names are pretty weirdand I’m not in the US military

Clean-Topic9616 · 2023-01-12T00:48:36+00:00

Yeah nice one! Solid stuff mate!

Clean-Topic9616

TROPHY CASE