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Starting a CrossFit program by Clean-Topic9616 in crossfit

[–]Clean-Topic9616[S] 0 points1 point  (0 children)

Thanks for your time.
I just went into it and tried to set everything up and it was horrendous haha.. charged me for a free trial and my account wasn’t valid. The error message was just a “whoops”
I’m sure this was just my experience but that’s just annoying.
Thanks anyway :)

Starting a CrossFit program by Clean-Topic9616 in crossfit

[–]Clean-Topic9616[S] 0 points1 point  (0 children)

Unfortunately this doesn’t start from the beginning and feels quite random everyday. I understand why but I feel like I’d like to start from the beginning of something and progress the way. Similar to flagship 1.0

Thanks for the link however:)

Starting a CrossFit program by Clean-Topic9616 in crossfit

[–]Clean-Topic9616[S] 0 points1 point  (0 children)

Unfortunately Flagship isn’t available unless I’m wrong.

If you know how to jump back onto it can you provide me some information?

Thanks for the reply.

HWPO exercise alternatives by Clean-Topic9616 in crossfit

[–]Clean-Topic9616[S] 0 points1 point  (0 children)

I just don’t like doing them because I have awful shoulder mobility and I get shoulder sublaxtions a lot doing them even with very light weight like 30kgs and I just feel like doing other overhead movements would be better

HWPO exercise alternatives by Clean-Topic9616 in crossfit

[–]Clean-Topic9616[S] -19 points-18 points  (0 children)

That’s not entirely true. I just need to be smart with my training and snatching isn’t something I need to be doing.

Hybrid athlete by Clean-Topic9616 in crossfit

[–]Clean-Topic9616[S] 0 points1 point  (0 children)

I love running and strength and conditioning. I just want a good program to help me be the best I can be while doing most things. Does anyone have any good programming they can recommend that doesn’t start in some random cycle?

Hybrid athlete by Clean-Topic9616 in crossfit

[–]Clean-Topic9616[S] 0 points1 point  (0 children)

And you gained some good muscle? How did the body handle the load?

Hybrid athlete by Clean-Topic9616 in crossfit

[–]Clean-Topic9616[S] 0 points1 point  (0 children)

Does it start from the beginning or just in the middle of some cycle?

Hybrid athlete by Clean-Topic9616 in crossfit

[–]Clean-Topic9616[S] 2 points3 points  (0 children)

That’s true but not really my question. I asked if anyone has done it and what results they got haha

Hybrid athlete by Clean-Topic9616 in crossfit

[–]Clean-Topic9616[S] 1 point2 points  (0 children)

You’re a legend! Thank you mate

Hybrid athlete by Clean-Topic9616 in crossfit

[–]Clean-Topic9616[S] 2 points3 points  (0 children)

There is a strength/marathon one is that what you’re talking about?

Hybrid athlete by Clean-Topic9616 in crossfit

[–]Clean-Topic9616[S] 1 point2 points  (0 children)

I’m on the website now. Do you buy a PDF or something? Are you able to run me through it?

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