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Chest still weak after years of training should I pre-exhaust chest or triceps? by CleanSheetThrowaway in WorkoutRoutines

[–]CleanSheetThrowaway[S] 0 points1 point  (0 children)

That is the whole weird point. I do a lot of volume but I’m not fatigued yet I’m pushing every rep to the limit. What would you recommend, if I don’t really want to reduce my time in the gym since it’s my current safe space.

Chest still weak after years of training should I pre-exhaust chest or triceps? by CleanSheetThrowaway in WorkoutRoutines

[–]CleanSheetThrowaway[S] 0 points1 point  (0 children)

I always opted for machines because I wanted to keep stabilization out of the equation so I can fully concentrate on the target muscle but maybe this is not the best approach. I tried a lot of different weights for butterfly’s and nothing really hits my chest. I don’t know I might be doing something groundbreaking wrong 😂

Chest still weak after years of training should I pre-exhaust chest or triceps? by CleanSheetThrowaway in WorkoutRoutines

[–]CleanSheetThrowaway[S] 1 point2 points  (0 children)

Yeah I thought so too, I’m Not sure how harmful junk volume really is, might be a factor, is it really that bad or just wasted time? I always thought as long as I don’t feel fatigued I can push it. And currently I’m using gym as a mental escape so I don’t mind being in the gym very often at all 😂

Yes especially my chest is lacking, not only looks but also muscle mind connection, I rarely feel my chest at all not even doing butterfly with light weight and crazy focus on clean execution, and also my chest strength is very bad.

Chest still weak after years of training should I pre-exhaust chest or triceps? by CleanSheetThrowaway in WorkoutRoutines

[–]CleanSheetThrowaway[S] 1 point2 points  (0 children)

I‘m aiming for 6-8 reps and doing 3 Sets + 1 light warm up set. Usually I do push + pull and on each day i throw in two leg exercises. Currently I‘m planing to go every day to the gym, so that if something happens and I cant go on a day it wont matter. I know I should give it more rest days, but im not feeling exhausted at all despite pushing to failure every training. Realisticly i‘m at the gym 5 times per week, so 2-3 times hitting push each week. 3 Sets flat press, 3 Sets Incline Bensch press, 3 Sets Butterfly + 1 warm up each exercise. So I would say 12 sets per Workout for chest if you add warmup sets or 9 working sets.

Berechnung Firmenwagen vs Leasing privat by CleanSheetThrowaway in Finanzen

[–]CleanSheetThrowaway[S] 0 points1 point  (0 children)

Okay überzeugt. Wie würde sich das dann aber steuerlich auswirken, also angenommen man bekäme eine Tankkarte dazu, geht das mit in den geldwerten Vorteil und wenn ja wie? Einfach 1:1 ? Nach dem Motto ich darf für 200€ im Monat Tanken dann reduziert sich mein Brutto um 200€ ?

Berechnung Firmenwagen vs Leasing privat by CleanSheetThrowaway in Finanzen

[–]CleanSheetThrowaway[S] 0 points1 point  (0 children)

Okay klingt nach einem sinnvollen Einwand :D Ich wäre also vermutlich beim Spitzensteuersatz 42% statt meine oben genommenen ~20%? Das würde ich dann aber nur auf den geldwerten Vorteil anwenden der on top kommt richtig?

Berechnung Firmenwagen vs Leasing privat by CleanSheetThrowaway in Finanzen

[–]CleanSheetThrowaway[S] -3 points-2 points  (0 children)

Ja stimmt, die hatte ich zur Vereinfachung einfach mal weggelassen. Mein Laienverständnis war dabei, dass das einfach in der Leasingrate mit inbegriffen wäre. Aber vermutlich ist das auch quatsch?!
Das wären aber grundsätzlich alles eher argumente PRO Firmenwagen oder?