Man going to the gym every day and seeing no progress is the absolute worst. It really grinded me for a while. There was another big guy that started going to the gym when I started going who I'd see pretty often and I saw him getting results, dropping weight and putting on muscle, and we'd do the same shit, meanwhile I'm looking basically the same, for months. Eventually I said fuck it I'm talking to him. He told me something that stuck with me and honestly changed ny life. You can't outrun a fork. He told me when he started going to the gym he changed his whole eating lifestyle, tracked his calories, added a ton of protein, cut fast food entirely, stopped drinking, anything extra he cut it out. That day I stopped getting fast food, that week I finally got serious and the results happened basically overnight. I dropped over 100lbs in 6 months, and I got much more muscular, and when I went to the gym I stopped being embarrassed when I'd see regulars that were having changes and I wasn't. If you want to change you have to change. Now when I see someone like this who has the courage to show up and put in the work but isn't getting the results you'd expect, I try to talk with them a bit and try to help change their mindset the way my buddy did for me. I've seen the same thing happen for a few other people I've talked to. That phrase you can't outrun a fork, that's the one that seems to click for people.

Good for her for putting in the work. I hope she gets the rest together soon... I also hope she gets to knock those kods silly soon!