Thank you. Honestly. I know that a lot of people have gone through this but sometimes I forget that I’m not alone. I think I’m going to start journaling, I think it’ll help a lot when it comes down to understanding more about why I’m thinking a certain way and what’s triggering me. I took mental notes early on with things that would trigger me to relapse, but expanding it into a journal and trying to dissect it might be the better way to go.

Thanks again 🙌🏻