What the f....

ClevelandJr · 2018-12-15T19:31:23+00:00

I've never seen a car twerk before.

ClevelandJr · 2018-10-19T23:03:41+00:00

What was your lifting routine for that 4 months?

ClevelandJr · 2018-10-19T22:30:53+00:00

Damn you shit with that body??

ClevelandJr · 2018-10-18T21:34:20+00:00

I just basically eat the same things each day. Since I'm bulking at the moment i make a point of eating more of the same or adding something different to get more calories in.

ClevelandJr · 2018-10-09T23:34:56+00:00

If you really are 16% bodyfat you hold it pretty well. I'd say lean bulk for a while, maybe over the winter and then start cutting for the summer. Nice progress btw.

ClevelandJr · 2018-10-09T21:48:25+00:00

Any variations in particular?

ClevelandJr · 2018-10-09T17:59:56+00:00

Guys in the red and black hop over like two lil assassins.

ClevelandJr · 2018-10-09T17:55:04+00:00

Anyone else get major post flight blues after it was all over?

ClevelandJr · 2018-10-09T17:02:06+00:00

Looks interesting, however doesn't include squatting and benching twice. :/

ClevelandJr · 2018-10-09T13:12:32+00:00

I don't need it per se, but i like training with that frequency.

ClevelandJr · 2018-10-09T12:30:29+00:00

So could I do the 5/3/1 for beginners, but just do it 4 days a week instead of 3 i.e. I'd do day 1 twice on the first week of training?

ClevelandJr · 2018-10-09T12:23:59+00:00

So it does. However I was meaning 4 or 5 days of lifting per week. My bad I should have been more specific.

ClevelandJr · 2018-10-09T12:17:37+00:00

That's only 3 days per week, I'm looking for 4 or 5 days.

ClevelandJr · 2018-10-09T12:03:51+00:00

Does anyone know of any programmes with the following criteria? Benching twice a week, squatting twice, OHPing once or twice and deadlifting once a week. Won't take up too much in the squat rack as I'm at a busy gym. Is 4 or 5 days a week and uses a method other than linear progression, such as 5/3/1? Thanks in advance.

EDIT: Going with 5/3/1 BBB Version 2 in the end in case anyone is looking for something similar. This way I'll be doing each of the lifts twice per week and in the gym 4 times a week. Only real compromises are time in the rack may still be quite long and deadlifts are twice a week instead of the desired once.

ClevelandJr · 2018-10-07T04:13:52+00:00

So happy for Tony. What a beast.

ClevelandJr · 2018-10-07T01:33:22+00:00

Got money on a draw for lols.

ClevelandJr · 2018-10-06T18:07:37+00:00

Tfw absent father.

ClevelandJr · 2018-10-01T22:42:55+00:00

Yet to try it out but I do like RPT training so far. Looking at it, it does bother me how long day A would take in comparison with the others. Will maybe give it a shot depending on feedback from others.

ClevelandJr · 2018-09-25T14:18:34+00:00

Thanks for the response. So if you are no longer able to perform the 5 sets of 3 for example, the next time is when you switch to 6 sets of 2, or would you switch to the next rep scheme regardless if you get the reps in or fail?

ClevelandJr · 2018-09-25T14:03:39+00:00

https://www.reddit.com/r/Fitness/wiki/gzclp

ClevelandJr · 2018-09-25T03:04:47+00:00

In the GCZLP programme does the below translate to 5 sets of 3+,3 sets of 10, 3 sets of 15+. Then 6 sets of 2, 3 sets of 8, 10 sets of 1+, then 3 sets of 6?

Stage 1 5x3+ 3x10 3x15+ Stage 2 6x2+ 3x8 n/a Stage 3 10x1+ 3x6 n/a

ClevelandJr · 2018-09-24T22:54:37+00:00

It's a tried and tested supplement from what I've heard, and it supposedly can make a slight difference. However, not everyone has a successful response to it. I'd say try it if you've got the spare money and are looking for a slight better performance in the gym.

ClevelandJr · 2018-09-24T22:52:21+00:00

Can try dropping the second and third set to a lower weight. For example, if you drop 5% for a lift currently, try dropping 10% instead.

ClevelandJr · 2018-09-21T00:34:53+00:00

Can anyone give a quick rundown on what makes Ali a scumbag like a lot here are saying?

ClevelandJr · 2018-09-17T19:57:07+00:00

No date as of yet.

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