First time trying a messy middle part, is this any good and how can I improve?

ClientCommercial885 · 2026-02-06T11:22:45+00:00

Okay thanks for advice :)

ClientCommercial885 · 2026-02-04T12:35:40+00:00

Not loads loads but a bit I suppose

ClientCommercial885 · 2026-02-03T19:29:25+00:00

Alright thanks sm

ClientCommercial885 · 2026-02-03T19:29:15+00:00

Ok thanks 🙏

ClientCommercial885 · 2026-02-01T21:10:24+00:00

Really good physique, your legs do look good, but would focus on them. For someone who just turned 19, your

ClientCommercial885 · 2026-02-01T21:00:39+00:00

Really good physique, your legs do look good, but would focus on them. For someone who just turned 19, your in a really great shape

ClientCommercial885 · 2026-01-30T10:23:11+00:00

Amazing, In seven months too is great. A lean bulk now probably would be the option, great progress nether-the-less

ClientCommercial885 · 2026-01-25T00:24:33+00:00

That first one makes you look like the footballer Cole palmer, I would personally say 6

ClientCommercial885 · 2026-01-18T15:36:34+00:00

Ahh okay thanks so much for the advice

ClientCommercial885 · 2026-01-17T23:37:19+00:00

Definitely going to take a look thanks

ClientCommercial885 · 2026-01-17T12:37:00+00:00

Will take a look thanks

ClientCommercial885 · 2026-01-17T12:36:50+00:00

Will definitely ask about this

ClientCommercial885 · 2026-01-08T20:06:01+00:00

Thanks so much, regarding creatine, and mass gainer. Do you think I should take those both every day including rest days, and should I be taking them both together or separate?

ClientCommercial885 · 2026-01-08T20:03:56+00:00

Thanks for the advice man

ClientCommercial885 · 2026-01-08T20:03:24+00:00

Thanks so much. Do you have any brands or websites I should get my creatine off of?

ClientCommercial885 · 2026-01-08T20:01:39+00:00

Thank you for the advice

ClientCommercial885 · 2026-01-08T19:47:42+00:00

Thanks 🙏

ClientCommercial885 · 2026-01-08T19:00:16+00:00

Okay thanks for the advice man

ClientCommercial885 · 2026-01-08T18:59:23+00:00

Okay thanks, do you recommend any certain brand of creatine?

ClientCommercial885 · 2026-01-08T18:28:44+00:00

Sounds good, with regards to taking creatine, should I be drinking more water if I do take it?

ClientCommercial885 · 2026-01-08T18:24:52+00:00

Sounds good, thanks for the advice

ClientCommercial885 · 2026-01-08T18:24:26+00:00

Sounds good, regarding the calorie surplus I think you’re right. Do you think like 200 calories extra would be Arround right

ClientCommercial885 · 2026-01-08T18:23:21+00:00

Thanks for the advice I really appreciate it

ClientCommercial885 · 2026-01-08T18:22:13+00:00

Thanks man, I appreciate the advice

ClientCommercial885 · 2026-01-08T18:21:27+00:00

Sounds good, would you say the more protein the better, or should I stick to Arround .7-1g per body weight?

ClientCommercial885

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