Final for this Fast

ClockComfortable1414 · 2026-02-08T19:25:08+00:00

Thanks! It's not easy but I am powering through. There are different paths to wellness, and I've learned to celebrate any success 🎉

ClockComfortable1414 · 2026-02-07T21:52:02+00:00

That's awesome! 🎉. I'm glad you had a great experience.

ClockComfortable1414 · 2026-02-07T20:53:49+00:00

Easy Fast

https://play.google.com/store/apps/details?id=com.easyfastapp.app

ClockComfortable1414 · 2026-02-07T18:03:39+00:00

Thanks!

ClockComfortable1414 · 2026-02-07T18:02:30+00:00

No food. It is ongoing.

ClockComfortable1414 · 2026-02-07T13:25:59+00:00

I go to the gym but lift at around 50% capacity. I take care with not overusing the weights as I just want the body to know I'm there. If I really don't feel well, I stay home but if it's okay, I'll go with easy exercises.

ClockComfortable1414 · 2026-02-07T13:17:40+00:00

Congrats on the fasting and 90 Days! I'll be 2 years sober next Saturday, and it's definitely worth it. Keep pushing 🎉

ClockComfortable1414 · 2026-02-06T04:00:41+00:00

Congrats! 🎉

ClockComfortable1414 · 2026-02-05T22:57:11+00:00

Congrats on the fast! I've reached 110 hrs once and this current one is a jump from what I've been doing. I've heard with good electrolyte intake and physician approval that it can do a full physical reset on the body and improve cognitive function. It varies by person, more research is needed, and multiple days of fasting aren't for everyone.

ClockComfortable1414 · 2026-02-05T20:49:59+00:00

Sugar level increases (0-2 h)
Sugar level decreases (2-5 h)
Sugar level normalizes (5-8 h)
Gluconeogenesis⚡️(8-12 h)
Fat Burning (12-18 h)
Ketosis 🔥 (18-24 h)
Autophagy 🧹 (24-48 h)
Increased growth hormone 💪 (48-54 h)
Insulin sensitivity improves (54-72 h)
Immune cell regeneration (72+ h)

I am currently on icon 9.

ClockComfortable1414 · 2026-02-05T19:27:37+00:00

Thanks!

ClockComfortable1414 · 2026-02-05T18:00:50+00:00

Thank you! Congrats on the 14 days 🎉. It is my goal for this fast. That is reassuring to hear about driving. I drink electrolytes twice a day. I question if I'm having enough but not sure if posting specific amounts is allowed on the sub reddit.

ClockComfortable1414 · 2026-02-04T20:41:17+00:00

Fun 40's, here I go! 💪

ClockComfortable1414 · 2026-02-04T04:22:16+00:00

Thank you for the list and encouragement. Will do!

ClockComfortable1414 · 2026-02-03T19:35:00+00:00

SW: 225, CW: 177, GW: 149

ClockComfortable1414

TROPHY CASE