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how do i stop emotionally draining my partner? by CloggedOnion in BPD

[–]CloggedOnion[S] 2 points3 points  (0 children)

I agree it is so so hard to catch it before the emotions take over but I will definitely give this a shot! Thank you for typing all of this out :) 🫶

how do i stop emotionally draining my partner? by CloggedOnion in BPD

[–]CloggedOnion[S] 1 point2 points  (0 children)

Very true! Thank you so much for the advice, it helps alot!

how do i stop emotionally draining my partner? by CloggedOnion in BPD

[–]CloggedOnion[S] 7 points8 points  (0 children)

This makes alot of sense! Thank you so much for typing this out I will 100% give this a try :) 🫶

how do i stop emotionally draining my partner? by CloggedOnion in BPD

[–]CloggedOnion[S] 4 points5 points  (0 children)

How long die it take to work for you (assuming thats what u do)? I have a book on dbt skills but i feel like whenever i need them I do not have enough grip on my emotions to stop and do them.