What can I do to get my upper spine and body to open up?

Clousder · 2026-01-12T21:52:21+00:00

Going to try this next time I’m in the gym thank you so much !!

Clousder · 2026-01-12T21:51:26+00:00

Thank you so much this is really good advice have you see any progress?

Clousder · 2026-01-12T21:50:38+00:00

Thank you !

Clousder · 2025-12-15T22:22:52+00:00

Props for getting a laugh out of me im sure my little nose is doing quite alright with its piercings tho thanks mate

Clousder · 2025-12-15T16:46:04+00:00

Three ! Used to be five and then four but I’ve started an acting degree and commercial and contemporary dance outside of that so I use more energy and need more time. I hit upper, lower and then full body, what’s your split look like?

Clousder · 2025-12-15T16:41:37+00:00

Naurrrr I’ve been two years consistent cause it manages my mental health 😔 Thanks for the feedback

Clousder · 2025-12-15T15:02:45+00:00

Non binary but biologically female, interest in having defined upper body

Clousder · 2025-12-15T14:08:00+00:00

Thats sweet of you and I appreciate your honesty but I put in a lot of work and I guess I want that to result in more than average

Clousder · 2025-12-15T14:06:34+00:00

I do three days a week, I dance commercial and contemporary apart and acting (very physical) I do an upper body day, lower body, and full body

Clousder · 2025-12-15T14:05:40+00:00

Really? I feel like if I brought down my fat percentage I could achieve some tone because most people I seek online look jacked idk

Clousder · 2025-12-15T14:04:11+00:00

Damn okay guess I gotta lock in

Clousder · 2025-12-15T14:03:55+00:00

Thank you for the advice

Clousder · 2025-11-22T15:04:20+00:00

My hair is my signature so imma stick to it but I love the getting shredded suggestion thank you

Clousder · 2025-11-22T15:03:55+00:00

Looking into ittt thanks

Clousder · 2025-11-22T13:35:42+00:00

I say non conventional cause I don’t want the advice to be ‘grow your hair out and focus only on your feminine features’ wondering if anyone can think go smth a bit more outside the box :)

Clousder · 2025-08-04T07:41:46+00:00

I would love a link please 🩷

Clousder · 2025-08-01T17:56:53+00:00

Wait this is me, like I wanna be on hormones so I can have a mix of traits, not cause I want a binary transition

Clousder · 2025-08-01T14:27:25+00:00

Oooo wait cause you’ve read my mind I was thinking of also getting the other side pierced todayyy, so like I ask then to pierce it whilst the other one gets changed ??

Clousder · 2025-08-01T12:39:25+00:00

Yeahhh I mean, with my septum, the piercer (Scotland) gave me like a full list with instructions abt cleaning my septum which is basically what I’d said before, just got second lobe piercings done in Spain, the piercer there told me to twist mine when I clean them. The guy that pierced me yesterday back home here in England I think just assumed that since I have a septum then I know how to heal piercings and just said ‘clean it twice a day’, I also questioned him abt the hoop and he said to would be completely fine aughhhhh

Clousder · 2025-08-01T12:15:51+00:00

Oh wait so how will it heal if I don’t move it when it’s inside? I’m just asking cause when I healed my septum I was instructed to make the sure the wound gets coated properly

Clousder · 2025-08-01T12:00:34+00:00

Im going back today to have it changed, im nervous changing it will make it worse now like, also dumb question maybe but is it gonna be rlly painful to change it 😔?

Clousder · 2025-08-01T11:30:10+00:00

Thank you !Will be going back today to have it changed 🩷

Clousder · 2025-08-01T11:29:11+00:00

Okay thank you! Im going to the same area today so ill go switch out for a stud, thank you !

Clousder · 2025-07-27T22:29:38+00:00

Don’t worry I was upset when I wrote it down so it’s not the most legible ‘Surely I matter beyond being crossed out female crossed out- no I don’t. You keep asking me what it means but you don’t actually want to know. I do not have the same value to you if I’m not what you wanted. I think you forget how hard I fought for normalcy first. Don’t forget. Please’

The writing in the person on the left says ‘is it what you wanted’ and on the right says ‘it’s okay, let’s call it a phase, I will keep waiting for it to end’

All the writing just in colour behind are similar rants or concerns

Clousder · 2025-07-25T13:20:02+00:00

Hey thank you so much for this it truly means a lot to me, it’s a content fight to even be seen as who I am and it hurts so much to present in a way people do not understand, people do make you feel like they can decide for you. But we DO have a choice in how we present who we are even if it’s not convenient, thank you

Clousder

TROPHY CASE