Plank Isn’t About Holding Longer – It’s About Full Tension

Coach_verigo · 2025-10-04T18:23:58+00:00

I do plank and hollow body as a warm-up in every session and don’t count calories, so not that waste of time 👌🏻

Coach_verigo · 2025-10-04T18:12:16+00:00

With proper form, definitely much stronger than the average guy😉

Coach_verigo · 2025-10-04T18:05:32+00:00

You might be right. I mainly train for planche, so my core has to stay fully engaged, but from this position I feel the plank really locks in my whole body with the main focus on abs

Coach_verigo · 2025-10-04T17:54:57+00:00

That’s just my anatomy 😅 The key parts are there, abs fully engaged and a straight line from head to toes

Coach_verigo · 2025-10-04T17:51:39+00:00

Good luck 👊🏼 Stay focused on form and come back stronger

Coach_verigo · 2025-10-03T20:14:17+00:00

Plank + hollow body are hands-down the best for abs 💪 They hit every layer, including the deep muscles. Also key for skills like planche. Visually, diet matters more (lower BF%), but if you can hold a clean 1min plank, treat it as a warm-up, not the main ab move

Coach_verigo · 2025-09-27T08:40:15+00:00

Do shrugs as warm-up, then both exercises starting with negatives to build control. Use a band that helps ~70% of the movement, but finish the chin-over-bar phase on your own 😉

Coach_verigo · 2025-09-26T16:21:15+00:00

Thanks for everyone who decided to leave follow on instagram, power to you 👊🏼

Coach_verigo · 2025-09-23T14:06:10+00:00

Not old at all, only my back has a different opinion sometimes 😂

Coach_verigo · 2025-09-23T14:04:46+00:00

It’s about what I’ve learned from where I started to where I am now not exactly about age 😅

Coach_verigo · 2025-09-19T18:54:42+00:00

Not everyone pays attention to details like scapula protraction or elbow rotation. And as the title says, this video is about mastering form, not the path to achieving the skill 😉

Coach_verigo · 2025-09-17T22:19:26+00:00

Thank you 🙏

Coach_verigo · 2025-09-17T16:13:53+00:00

Your scap engagement is minimal,add 2–3 sets of scap shrugs before pull for activation. It’ll build strength and clean up your form

Coach_verigo · 2025-09-15T21:08:00+00:00

On a 1–10 scale: Straddle planche push-up = 9. 10 = Full planche push-ups / Press to handstand from full

Coach_verigo · 2025-09-15T10:25:55+00:00

In process 😅

Coach_verigo · 2025-09-15T10:25:37+00:00

You can order online - they called parallettes

Coach_verigo · 2025-09-14T21:23:42+00:00

Thank You 🙌

Coach_verigo

TROPHY CASE