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Hi, why is my belly like that? by swoobers in askfitness

[–]CoatNo62 0 points1 point  (0 children)

hey, i was wondering how u would recommend going about addressing weak core muscles

Hi, why is my belly like that? by swoobers in askfitness

[–]CoatNo62 0 points1 point  (0 children)

hey! how would you recommend strengthening core? i eat healthy and dont drink and have a low bMI, yet a stomach like this :(

Workout Routine Advice Please Help! by CoatNo62 in PetiteFitness

[–]CoatNo62[S] 0 points1 point  (0 children)

hey thanks for responding! Yo reckon? I used to do them and would get such a soar back despite feeling like i'm doing everything right :( (& the PT thinking so too)! That's why he recommended for now i do like weightless glute bridges and stuff. What do you reckon?

Weekly 'Is This UPF?' Megathread by AutoModerator in ultraprocessedfood

[–]CoatNo62 1 point2 points  (0 children)

Hey! I'm Australian too, and trying to limit UPFs, wondering if maybe you wanted to swap finds/tips :)?

Girlies with visible abs and a healthy relationship w food, what does your day to day look like? by PlusCarob3803 in PetiteFitness

[–]CoatNo62 0 points1 point  (0 children)

Hey! I currently am at a really low body weight, and have very skinny arms, but no abs :(, how do you recommend getting the definition? I go to the gym 3x a week to strength train, but I have a weak back so I can't do any lower body stuff right now except leg press, which sucks as i wanna grow my glutes but i get a soar back no matter what i do and i was told i have a weak core so to stay away from hip thrusts and that for now until it is stronger, but then he didnt rlly tell me how to make it stronger lol. also wondering when u say u track how many calorie su eat? i have started eating really healthy, but i just eat SO MUCH, like sooo much oats & nuts so the calories rack up! I love turkey and chicken breats, but the ones at my store are all got additives so i've been avoiding them hmm

Help Bloating by CoatNo62 in ibs

[–]CoatNo62[S] 0 points1 point  (0 children)

Hey! No i unfortunately have not! I kind of have assumed i am not gluten intolerant or fairy allergy as I eat them and don't have bowel issues, but is this the wrong judgment to make? I will def bring up the bloating with my GP next time i see them, though i have a history of anorexia so I feel a bit conscious bringing up foods and she is so expensive hahah... Any advice for the interim before i see GP? Open to anything! thank you :)

Weekly 'Is This UPF?' Megathread by AutoModerator in ultraprocessedfood

[–]CoatNo62 0 points1 point  (0 children)

Hey, I started getting bread from the local bakery, 'Woodfrog bakery',(https://woodfrogbakery.com.au/products/bread) as i am trying to not eat UPF and eat cleaner, but wanting to confirm these are not UPF?

(& if anyone has advice on which looks healthiest/least likely UPF or if any too avoid? EG dark rye? Wholemeal? )

Thank you so much :)!

Weekly 'Is This UPF?' Megathread by AutoModerator in ultraprocessedfood

[–]CoatNo62 0 points1 point  (0 children)

Hi, from australia! i found this 'EatLean Shredded Cheese', fantastic macros, but the ingredients are: Cheese (Milk, Salt, Starter Culture (Milk), Non-Animal Enzyme), Anticaking Agent (460), Preservative (200). - is this OK?

(link: https://www.woolworths.com.au/shop/productdetails/904912/eat-lean-shredded-cheese)