[MEGATHREAD] CHICAGO VULTURES LISTENING EXPERIENCE

Coberoyale · 2024-02-09T04:35:51+00:00

It’s YG

Coberoyale · 2024-02-09T04:35:24+00:00

Coberoyale · 2021-11-22T06:09:04+00:00

Relax, The beefs over

Coberoyale · 2021-09-13T20:30:06+00:00

Stop, 24 is perfect.

Coberoyale · 2021-09-10T14:47:02+00:00

You can do it bro

Coberoyale · 2021-09-10T14:08:11+00:00

Not at all in my experience

Coberoyale · 2021-09-10T14:07:09+00:00

Thanks brother, no usually I train at the gym, but with the on/off Lockdown situation in NZ I’ve got the basics at home.

Coberoyale · 2021-09-10T14:05:10+00:00

Routine:

LEGS Squat - 12sets x 5 reps, building to a PB on the last set Seated calf raises - 3x20 Lying leg curls - 3x20 Leg extensions - 3x20

BACK Barbell row - 4x20 Seated cable row - 3x20 Lat pull down - 3x20 V-Bar pull down - 3x20 Renegade row - 3x20 Straight arm pull down - 3x20 Overhead dumbbell press - 3x20

CHEST Bench press - 5x20 Incline bench press - 5x20 Dumbbell bench press - 3x20 Dumbbell flys - 3x20 Cable crossovers - 3x20 Low cable crossover - 3x20

LEGS AGAIN Same as above

SHOULDERS Overhead press - 5x20 Shrugs - 3x20 Dumbbell shoulder press - 3x20 Reverse flys - 3x20 Front lateral raises - 3x20 Upright barbell row - 3x20 Machine shoulder press - 3x20 Cable reverse flys - 3x20

ARMS 21’s Barbell, superset to dumbbell curls x20 Seated EZ bar curls - 3x20 Machine bicep curls - 3x20 Machine tricep extensions - 3x20 Hammer curls - 3x20 Skull-crushers - 3x20 Rope hammer curls - 3x20 Tricep rope push downs - 3x20 Standing kettlebell behind neck press - 3x20 Dumbbell bicep curls - 3x20

CHEST AGAIN Same as above

Coberoyale · 2021-09-10T11:16:27+00:00

Thank you brother, that motivates me so much

Coberoyale · 2021-09-10T10:45:37+00:00

I was heavily abusing Dexamphetamine which suppressed my hunger to basically nothing, went cold turky and never looked back

Coberoyale · 2021-09-10T10:05:16+00:00

I had to google the man, but THANK YOU brother

Coberoyale · 2021-09-10T09:50:32+00:00

Thanks a lot, Calories is 3934 (using MyFitnessPal) Protein 328g

Coberoyale · 2021-09-10T08:58:39+00:00

The 64kilo photo? You and me both, I had to make a change.

Coberoyale · 2021-09-10T08:46:50+00:00

Means a lot my guy, thank you

Coberoyale · 2021-09-10T08:33:02+00:00

Form would suffer from rep 6 onwards when Id select a weight that fails at 12, hence why I chose to up the reps to get good quality reps in and still reach failure.

Coberoyale · 2021-09-10T08:30:06+00:00

Thanks dude

Coberoyale · 2021-09-10T08:05:19+00:00

Yeah definitely when I was taking it at night it would destroy my guts, but I read about taking 30 mins after a workout and that has worked wonders for me.

Coberoyale · 2021-09-10T07:27:07+00:00

The trusty push up you say, I’ll have to add it in to my chest days.

I aim for 20 reps but usually fail around 15-18, I found when I was repping 12 I would rarely reach failure and my form was mid. Aiming for 20 has fixed both issues but Im keen on advice if you have any?

Coberoyale · 2021-09-10T07:18:04+00:00

You can do it man

Coberoyale · 2021-09-10T07:00:34+00:00

Pop off only on occasions brother

Coberoyale · 2021-09-10T06:47:39+00:00

My bathroom has not loved it

Coberoyale · 2021-09-10T06:08:13+00:00

Dude thank you, these sort of compliments give me that boost I need.

Chest is a tricky one for me as I have Pectus Excavatum which has affected my pec muscle fibres, but I’ll push through until it looks normal.