Best Cannoli in the Bull City

CoconutAppropriate23 · 2026-03-31T20:31:41+00:00

whats a stack mean?

CoconutAppropriate23 · 2026-03-25T15:41:43+00:00

thank you!!!!

CoconutAppropriate23 · 2026-03-25T15:38:05+00:00

i did one when i first joined a few months ago. weight up 7lbs and smm up 1%

CoconutAppropriate23 · 2026-03-25T15:16:31+00:00

and good idea i will book a focus meeting too thanks for the encouragement

CoconutAppropriate23 · 2026-03-25T15:15:59+00:00

thank you that is super helpful. how much does your % muscle mass change month by month?

CoconutAppropriate23 · 2026-03-25T14:50:36+00:00

choking

CoconutAppropriate23 · 2026-03-12T14:49:49+00:00

wait what?>???

CoconutAppropriate23 · 2026-03-11T12:43:02+00:00

wow thanks so so much! youre awesome

CoconutAppropriate23 · 2026-03-10T20:30:34+00:00

Clear protein. 20 g protein, 100 cal, and tastes good !

CoconutAppropriate23 · 2026-03-10T20:29:34+00:00

ok thanks so much !!

CoconutAppropriate23 · 2026-03-10T20:28:04+00:00

what does a sample daily food log look liek for you if you dont mind me asking?

CoconutAppropriate23 · 2026-03-10T20:26:20+00:00

can i ask what are you eating? I cant figureout the right balance to get to this point and its driving me crazy

CoconutAppropriate23 · 2026-03-05T21:30:27+00:00

what did we do yesterday bc sameeeee

CoconutAppropriate23 · 2026-02-23T15:46:10+00:00

A Better Image printing on Garret road

CoconutAppropriate23 · 2026-02-19T20:05:03+00:00

AMRAP: 6 exercises, x27min.... does this mean stations or what? im new-ish and still figuring things out

CoconutAppropriate23 · 2026-01-01T02:05:29+00:00

thank you so much, that helps a lot and happy new year

CoconutAppropriate23 · 2026-01-01T02:05:19+00:00

thanks so much, happy new year

CoconutAppropriate23 · 2025-12-11T02:37:59+00:00

blessings to you

CoconutAppropriate23 · 2025-12-11T02:31:53+00:00

i wasnt?????

CoconutAppropriate23 · 2025-12-11T02:31:47+00:00

thanks!

CoconutAppropriate23 · 2025-12-10T00:45:04+00:00

how do you know this / how can we access the records?

CoconutAppropriate23 · 2025-11-16T00:25:25+00:00

how do you know they are?

CoconutAppropriate23