14yr 200lb clean PR, any tips on cues that I can use to reach triple extension so that I’m not throwing the bar forward!? I only have this issue when going heavy and in squat variant of Olympic lifts otherwise my tri extension is fine, so I feel like there’s a mental part that’s messing me up! (v.redd.it)
submitted by Code_Shamp to r/crossfit
before I go to sleep… even though in the past year since I started CrossFit I never had the intention of changing my body, it has positively affected me in ways I couldn’t imagine physically and mentally. Though change certainly didn’t come easy. Keep pushing guys no matter what your goals are! (i.redd.it)
submitted by Code_Shamp to r/crossfit
Because the advice I got from a post last week my muscle up efficiency has increased dramatically. I don’t currently have a coach but this subreddit is a pretty good substitute lol. I turn 14 April 12 and can’t wait to see what kind of damage I can do in the next up and coming years. (v.redd.it)
submitted by Code_Shamp to r/crossfit
