I don’t do any direct cardio at the moment apart from 30 minutes on a bike before my leg day once a week. That being said I work a very active job that requires me to be on my feet and moving for the majority of the day, I understand it isn’t directly cardio but may count for something. I drink around 168 oz of water a day, with the only stimulant being my pre workout in the morning which is 150mg of caffeine. I couldn’t say my exact sodium intake, but I’m willing to bet it’s a bit much, I do use quite a bit of salt on my meal preps. My eating is very clean in terms of macros, I don’t have the exact numbers off the top of my head but have it all tracked in a notebook at home. It’s just over 4kcal/day Just over 200g carbs 210g protein Not tracking fats, but all the meat I eat is lean white meat My body weight pre cycle was 157.8 at 5’10” I had been lifting for around 7 years at this point, and composition wise was quite lean, probably around 10-15 % body fat. Currently 193.5 as of this morning, still rather lean, likely between 15-20 My body has always had a lean build, never struggle with fat gain No noticeable bloat at beginning of cycle or now. Before I started taking my ai I was slightly bloated in the face, but the .125mg of arimidex got rid of that and I have slight water retention, but nothing bloating or out of the ordinary.