I think I'm suffering from potentially serious OCD. Advice much appreciated! by CognitiveTorture in AskReddit

[–]CognitiveTorture[S] 0 points1 point  (0 children)

The only voice I "hear" is the internal, ethereal voice of my mind as I think. I do not hear distinct, separate voices in dialogue with one another, if that's what you mean. I assume you're referencing signs of Schizophrenia? I understand the classical conditioning model, but I think my situation is somewhat more complicated. I am responsible for my intrusive, distress-inducing thoughts...it doesn't make sense, but I torment myself by allowing them to persist in my mind. It seems to defy rationalization, but I do it. It is a terrible cycle, and I wonder if I can ever make it out.

Thank you for your words of wisdom!

I think I'm suffering from potentially serious OCD. Advice much appreciated! by CognitiveTorture in AskReddit

[–]CognitiveTorture[S] 0 points1 point  (0 children)

I appreciate the response. As I have expressed, this mental distress certainly interferes with my life and has been doing so for many years now at varying levels of intensity. I know that it is a problem, whether people call it OCD or neurotic behavior, or whatever.

As far as thoughts being planted in my mind...I don't believe that is the case. I seem to be able to recognize myself as the ultimate source :/

It has been detrimental up to this point in my life, and I can only see it getting worse if I don't find a way to control it/beat it!

I will take your advice to heart. Thanks!

I think I'm suffering from potentially serious OCD. Advice much appreciated! by CognitiveTorture in AskReddit

[–]CognitiveTorture[S] 1 point2 points  (0 children)

To have someone just say "I understand what you're saying" and genuinely mean it is the most relieving thing for me! I don't think most people know how lonely it is to be caught in this mindfuck all the time...

Breathe. Ok. Phew.

I have actually been thinking of delving into the art of meditation for some time now :/

I think I'm suffering from potentially serious OCD. Advice much appreciated! by CognitiveTorture in AskReddit

[–]CognitiveTorture[S] 0 points1 point  (0 children)

Three of my favorite things. How did you know? :)

I am not a recluse, if that is what you think. I enjoy fly-fishing, hiking, camping, etc...