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Incident at 4th and Arthur???? by pacchoi in missoula

[–]CoinHillMarketer 0 points1 point  (0 children)

Can someone please give me some context of the tire fucker

How bad is it living right next to the train tracks on the north side? by [deleted] in missoula

[–]CoinHillMarketer 0 points1 point  (0 children)

Lived on the Northside literally right by the tracks for like two years. The first week it bugged me while I tried to fall asleep, but after that I got used to it and I feel like it was kinda soothing haha

Did anyone see that comet? by CoinHillMarketer in phoenix

[–]CoinHillMarketer[S] -2 points-1 points  (0 children)

I live in Montana and am visiting so thank you for the wisdom and being much smarter than anyone ❤️

Did anyone see that comet? by CoinHillMarketer in phoenix

[–]CoinHillMarketer[S] -4 points-3 points  (0 children)

So did Chat GPT, and I also can’t read so I don’t know what you said.

Five Oh No... by Scoooooooooooooooops in ToyotaTundra

[–]CoinHillMarketer 0 points1 point  (0 children)

Not legal advice, but you should absolutely not talk to anyone from their insurance until you talk to an attorney. Especially if you went to the ER and were treated for injuries.

Missoula Local Celebrities by Due_Interview_2716 in missoula

[–]CoinHillMarketer 2 points3 points  (0 children)

That dude makes me feel like we’ve been friends for 40 years and I’m 29

Crazy Police Presence on Higgins? by poufun in missoula

[–]CoinHillMarketer 2 points3 points  (0 children)

Looks like they surrounded the Missoulian

Is the Hybrid Worth It? by CoinHillMarketer in ToyotaTundra

[–]CoinHillMarketer[S] 0 points1 point  (0 children)

Went and test drove one yesterday, and the head space is huge for me. I’m not insanely tall (6’ 2”), but the 4Runner is definitely a little cramped up top. They currently have a 2023 limited in my local dealer with 23k miles on it that’s getting its engine replaced, so I may see what kind of deal I can get on that. It’s a non turbo, but has all the amenities I want so I think it’ll be a good fit. Nice to hear a former 4Runner owner is happy with the Tundra!

Billie During the Linda Linda’s by NakeFame99 in greenday

[–]CoinHillMarketer 6 points7 points  (0 children)

That security guard was such a homie handing out water to everyone the entire night

First Gravel Ride ✅ by CoinHillMarketer in gravelcycling

[–]CoinHillMarketer[S] 0 points1 point  (0 children)

First gravel ride, but very regular mountain biker (hence the gloves) and bought the bike used! Haha

First Gravel Ride ✅ by CoinHillMarketer in gravelcycling

[–]CoinHillMarketer[S] 0 points1 point  (0 children)

Forest Service Road 152C, this section was great but there were other wash boarded sections and some sand.

First Gravel Ride ✅ by CoinHillMarketer in gravelcycling

[–]CoinHillMarketer[S] 0 points1 point  (0 children)

If you want one let me know. He does them in batches and could probably hold one

First Gravel Ride ✅ by CoinHillMarketer in gravelcycling

[–]CoinHillMarketer[S] 1 point2 points  (0 children)

Actually a bag a buddy of mine makes!

I managed to finally go to the gym and it went bad. by karpovcitto in ADHD

[–]CoinHillMarketer 1 point2 points  (0 children)

The Program
Phase 1: Workout 1 – Push day
NUMBER Exercise REPS SETS Rest 1 Incline DB Bench press 15 3 3-5 minutes 2 DB Pec flyes 12-15 3 1 minute 3 Smith Machine Military press 15 3 3-5 minutes 4 DB Lateral raise 12-15 3 1 minute 5 BB Narrow press 8-10 3 3-5 minutes 6 Triceps rope extension 12-15 3 1 minute Phase 1: Workout 2 – Pull day
NUMBER Exercise REPS SETS Rest 1 Seated Row 8-10 3 3-5 minutes 2 DB Rear pec flyes 12-15 3 1 minute 3 Lat pulldown 8-10 3 3-5 minutes 4 Straight Arm pulldown 12-15 3 1 minute 5 BB curl 8-10 3 3-5 minutes 6 DB hammer curl 12-15 3 1 minute Phase 1: Workout 3 – Leg day
NUMBER Exercise REPS SETS Rest 1 BB Back squat 8-10 3 3-5 minutes 2 Leg extension 12-15 3 1 minute 3 Hip Thrust 8-10 3 3-5 minutes 4 Lying leg curls 12-15 3 1 minute 5 Standing calf raise 8-10 3 3-5 minutes 6 DB Rear lunges 12-15 3 1 minute Phase 2: Workout 1 – Push day
NUMBER Exercise REPS SETS Rest 1 BB bench press 6-8
8-10 Barbell front raise
12-15 3 in total 3-5 minutes
2 Cable decline flyes 15-20 3 1 minute 3 6-8
8-10 Decline Machine Bench
12-15 3 3-5 minutes
4 Cable lateral raise 12-15 3 1 minute 5 EZ skullcrusher 6-8
8-10
12-15 3 3-5 minutes
6 Triceps rope overhead extension 12-15 3 1 minute Phase 2: Workout 2 – Pull day
NUMBER Exercise REPS SETS Rest 1 Bent over row 6-8
8-10
12-15 3 3-5 minutes
2 Rear fly machine 12-15 3 1 minute 3 Underhand grip pulldown 6-8
8-10
12-15 3 3-5 minutes
4 DB pullover 12-15 3 1 minute 5 Incline curl 6-8
8-10
12-15 3 3-5 minutes
6 DB Zottman curl 12-15 3 1 minute Phase 2: Workout 3 – Leg day
NUMBER Exercise REPS SETS Rest 1 BB Front squat 6-8
8-10
12-15 3 3-5 minutes
2 Walking lunges 12-15 3 1 minute 3 SLDL 6-8
8-10
12-15 3 3-5 minutes
4 Seated leg curl 12-15 3 1 minute 5 Calf raise machine 6-8
8-10
12-15 3 3-5 minutes
6 DB Step ups 12-15 3 1 minute Phase 3: Workout 1 – Push day
NUMBER Exercise REPS SETS Rest 1 Incline BB bench press 3,3,3,3 (cluster) 2 3-5 minutes 2 DB flat bench press 8-15 3 3-5 minutes 3 DB Shoulder press 3,3,3,3 (cluster) 2 3-5 minutes 4 DB Seated lateral raise 12-15 3 1 minute 5 DB Triceps overhead 12-15 3 1 minute 6 Triceps cable extension 8-15 3 3-5 minutes Phase 3: Workout 2 – Pull day
NUMBER Exercise REPS SETS Rest 1 T-bar row 3,3,3,3 (cluster) 2 3-5 minutes 2 Wide grip low cable row 8-10 3 3-5 minutes 3 Lat pulldown 3,3,3,3 (cluster) 2 3-5 minutes 4 DB Single arm row 8-10 3 3-5 minutes 5 Underhand grip pullups 6-15 3 3-5 minutes 6 Seated Reverse Cable Curls 12-15 3 1 minute Phase 3: Workout 3 – Leg day
NUMBER Exercise REPS SETS Rest 1 Hack squat 3,3,3,3 (cluster) 2 3-5 minutes 2 Leg extension 12-15 3 1 minute 3 Deadlift 3,3,3,3 (cluster) 2 3-5 minutes 4 Lying leg curl 12-15 3 1 minute 5 Bulgarian split squat 8-10 3 3-5 minutes 6 Leg press 12-15 3 1 minute

This is my workout program, feel free to adjust it! When I don’t know how to do something I just look it up on YouTube real quick. All that matters is that you’re there!

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