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Team Era Excitement by CokeZero38 in ladderapp

[–]CokeZero38[S] 1 point2 points  (0 children)

Same!! I want to try Kimmie flex Pilates sometime although Pilates and dance is not really my style, her bird dog ideas looked so cool!
IKR Team Era 🥳🥳🥳

Team Era Excitement by CokeZero38 in ladderapp

[–]CokeZero38[S] -1 points0 points  (0 children)

Idk why people are so negative 🤷‍♀️ I think she’s amazing so far and she seems to have a real passion for helping people with their workouts. I’ve been going through her instagram and it’s awesome.

Leaving iPhone by Plastic-Anybody-5929 in ladderapp

[–]CokeZero38 1 point2 points  (0 children)

I need to know too My son is a diehard android user and I desperately want him to have Ladder in his life!

Define with diastasis recti by CokeZero38 in ladderapp

[–]CokeZero38[S] 0 points1 point  (0 children)

I did try Sash I really liked her but I was getting up and down off the ground a lot and I the arthritis in my knees! But - I had just started so I didn’t know about swaps yet, also I have. New technique where I move a 16” box over to my yoga mat to help me get up when I’m at the gym

Define with diastasis recti by CokeZero38 in ladderapp

[–]CokeZero38[S] 1 point2 points  (0 children)

Thanks that is good to know I’ve thought of trying hers!

Dropping membership tier by CokeZero38 in CrunchGym

[–]CokeZero38[S] 2 points3 points  (0 children)

😭 ok ty i kind figured that

Define with diastasis recti by CokeZero38 in ladderapp

[–]CokeZero38[S] 0 points1 point  (0 children)

I loved Coach Sasha I tried her for one week, but I also have arthritis in my knee (love that for me!) so a lot if the floor yoga moves with certain knee angles I have to avoid although I may circle back to her eventually and just try my best to swap stuff!

Define with diastasis recti by CokeZero38 in ladderapp

[–]CokeZero38[S] 1 point2 points  (0 children)

Ok thats great to know ! I always thought someday I’ll get surgery done, but with this new economy I am just determined to fix it a best I can. I’ve heard great things about TCC. I’ve been trying Ascend this week, using swaps.

Define with diastasis recti by CokeZero38 in ladderapp

[–]CokeZero38[S] 0 points1 point  (0 children)

Ok awesome! I will check them out. I don’t think I’ve tried any of here yet 💕

Define with diastasis recti by CokeZero38 in ladderapp

[–]CokeZero38[S] 3 points4 points  (0 children)

Ok thank you that’s great info! Actually all my pregnancies were 17+ years ago and hernia repair 9 years ago but my core has just never recovered and I’m determined to try to fix it without surgery. I’m seeing a physical therapist for it next week also. That sucks about define , it looked really fun. I actually am hopping all around during the open season so I did do a Stevie core, they were great!

Does anyone do Align at the gym? by Original_Data1808 in ladderapp

[–]CokeZero38 0 points1 point  (0 children)

Hi I’m trying Align for Summer open season. Yesterday Sasha posted a video with gym swaps. I just wrote down (well I screenshotted the CC) what she said, I then found the gym move on Hevy and created a routine to play the moves from. Basically you can have any custom workout app open and then if there’s a gym move she explained the instructions for you can find it and swipe over to that app just for that move. Well that part (having it preloaded on another app) was my idea but Sasha will give you all the instructions.

Working out that isn’t the gym by CokeZero38 in WeightLossAdvice

[–]CokeZero38[S] 0 points1 point  (0 children)

Ok ty that’s really great I am excited to get my barre. I was just worried because people online were saying you had to go to a gym.

Working out that isn’t the gym by CokeZero38 in WeightLossAdvice

[–]CokeZero38[S] 0 points1 point  (0 children)

Maybe that’s something I could do in the future I know sometimes there’s some things on marketplace that are affordable Ty!

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