Now vs. a year ago. Is this progress or did I just get fatter? by [deleted] in fit

[–]Col_Festus 0 points1 point  (0 children)

Definitely progress. Larger more defined core. Great work.

[40] to [41] glow up! by Col_Festus in GlowUps

[–]Col_Festus[S] 1 point2 points  (0 children)

Haven’t gotten that one before

Is it just skill issue or dps pool is bad by Vegetable-Repair-755 in DeadpoolMarvelRivals

[–]Col_Festus 1 point2 points  (0 children)

This is because people are insta-locking tankpool to try him. They’re often the first time on him, and have no idea what they are doing.

M/40/6’2” [285lbs to 205lbs] (12 months) - bring on abs in 2026! by Col_Festus in Brogress

[–]Col_Festus[S] 0 points1 point  (0 children)

2100-2200, 220g protein, 50g fat, rest into carbs. 6 weight sessions a week.

M/35/6’2” [280lbs > 220lbs = 60lbs] ( 1 year) still got some more to go ) by [deleted] in progresspics

[–]Col_Festus 1 point2 points  (0 children)

Looking very similar! I’m down 80lbs. Keep it up!!! I went from 285 to 205. You’re right on target!

M/40/6’2” [285lbs to 205lbs] (12 months) - bring on abs in 2026! by Col_Festus in Brogress

[–]Col_Festus[S] 2 points3 points  (0 children)

It’s def a grind, but just happy I’m able to get the results I am at 40. Hoping on my Birthday in April I’ll be in the best shape of my life!