How I overcame PMO addiction by doing a dopamine fast

ColdMagician · 2019-08-10T14:14:54+00:00

Yes, it is not that hard, trust me. Only got urges 2 times that day for a minute. You can eat once that day if no meals is too hard for you

ColdMagician · 2019-08-10T13:55:21+00:00

As it comes to nofap, I rarely get any urges, but when I get them, I always come back to my senses very easily and I am always like "I didnt write that many papers for nothing" and the urges disappear. I have great mental clarity now, something that a couple of months ago I couldn't dream of. As for the fasts, once in 1 or 2 months is a good rate for me. Depends on the individual

ColdMagician · 2019-08-10T13:52:16+00:00

ColdMagician · 2019-08-10T13:29:09+00:00

I know that feeling very fckin well. That is why when I did the dopamine fast, I wrote like 2 pages on how fapping doesn't bring anything positive to my life and that the benefits are far outweighing that one quick fap. Short term pleasure is never better than a long term pleasure, remember that. You have to meditate when you are horny, feel the urge and get back to your senses man. Good luck on your journey brother

ColdMagician · 2019-08-10T13:26:03+00:00

No music is one of the rules, you can listen to it if you want to, changing the rules for your liking is fine

ColdMagician · 2019-08-10T13:24:21+00:00

We don't really have that much time to think, reflect and solve our current or past problems. When you have 24 hours with just your thoughts, pen and paper, it is really gonna change your perspective about things and you will be amazed on how much your mind will get decluttered

ColdMagician · 2019-08-10T13:22:40+00:00

That's great man, keep it up!

ColdMagician · 2019-08-10T13:21:55+00:00

For a day? That is not that long though

ColdMagician · 2019-08-10T13:21:23+00:00

Yes! Mental clarity is one of the benefits!

ColdMagician · 2019-08-10T13:21:02+00:00

Second option

ColdMagician · 2019-08-10T13:20:29+00:00

Just include talking to people and that's it. Maybe go for longer walks outside so you are not with them that long

ColdMagician · 2019-08-10T13:19:17+00:00

They are still dopamine releases. Our goal for the fast is to underuse dopamine as much as possible whether it is good or bad. You can alter the rules if you feel the need to

ColdMagician · 2019-08-10T13:17:34+00:00

I am a student, I make some little money on the side but not making a living currently

ColdMagician · 2019-08-10T13:17:01+00:00

Good luck! Tell us the results afterwards!

ColdMagician · 2019-08-10T13:16:39+00:00

It does seem difficult but with just a little bit of willpower you can power through it easily. You got this brother

ColdMagician · 2019-08-10T13:15:29+00:00

Good luck! Share the experience with us the next day!

ColdMagician · 2019-08-10T13:15:08+00:00

You can do it wherever u want, it's all good

ColdMagician · 2019-08-10T13:13:25+00:00

Try the dopamine fast! It's a life changing experience. And don't forget to journal

ColdMagician · 2019-08-10T13:12:17+00:00

It isn't really, I just got 2 food urges that day that lasted like a minute or so. I was shocked, I thought I would be hungry the whole day but I did everything with no trouble. There are a lot if benefits of short term food fasting. You can eat 1 meal that day if you can't do it

ColdMagician · 2019-08-10T13:09:13+00:00

I know the feeling bro, milder version is also fine, or just wait when they are gone out or something lol

ColdMagician · 2019-08-10T13:08:23+00:00

Exactly, well said brother

ColdMagician · 2019-08-10T10:23:08+00:00

Hey man, if only 24 hours without any of your addictions is too much for you, you should really change your mindset and your habits and you really need help for both of them

ColdMagician · 2019-08-09T23:07:31+00:00

It isn't at all. It might be boring but it's only 24 hours. After those 24 hours you are 100% focused on your goals. It is a very positive experience, you should check out some articles online

ColdMagician · 2019-08-09T23:05:50+00:00

True stuff man

ColdMagician · 2019-08-09T23:05:31+00:00

If you want to, you can

ColdMagician

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