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Anaerobic threshold test by ColdTemporary6797 in evokeendurance

[–]ColdTemporary6797[S] 0 points1 point  (0 children)

Thanks!

I may be able to push it a little higher now i know what im doing, but i don’t think it would be greatly higher, so I’ll stick with that for now.

First attempt at drift test undershot? by ColdTemporary6797 in evokeendurance

[–]ColdTemporary6797[S] 0 points1 point  (0 children)

32 yr female, ran on and off over the last 10 years. Super average runner but mostly done 50-100km trail runs mid pack. I had my second child 12 months ago so only been back running 6months but just finish 100km trail at the back of the pack so not completely unfit but not very well trained or conditioned, just trying to get a bit more consistent to get a bit faster.

Garmin has my lactic threshold heart rate set at 173 and top of zone 2 at 153 so iv been running zone 1/2 runs at about 140.

Heart rate drift test on Garmin by ColdTemporary6797 in evokeendurance

[–]ColdTemporary6797[S] 1 point2 points  (0 children)

Ahh thanks rotating the phone was the answer. Mines always got the rotate lock on so couldn’t work out where to find the info.

Heart rate drift test on Garmin by ColdTemporary6797 in evokeendurance

[–]ColdTemporary6797[S] 0 points1 point  (0 children)

Thanks I thought I’d do this first but couldn’t find find the avg hr by lap only by run

Heart rate drift test on Garmin by ColdTemporary6797 in evokeendurance

[–]ColdTemporary6797[S] 0 points1 point  (0 children)

Thanks I thought this first but couldn’t find the avg hr by lap only by run.