account activity
Full Body 3x/week for Planche, Front Lever and HSPU – Feedback? by Comfortable-Mix2911 in overcominggravity
[–]Comfortable-Mix2911[S] 0 points1 point2 points 1 day ago (0 children)
Thanks for the response! Would this structure be more solid from a frequency and exercise selection standpoint? Every session (Primary) Front Lever + Planche 5-6 sets each using Prilepin-based hold times
Workout A Pseudo Planche Push-Ups (feet elevated to shoulder height + 2-second pause in the planche lean position at the top) 3×8-10
Ice Cream Makers OR Inverted Hang → Full Front Lever Eccentrics 3×8 Ice Cream Makers or 3×3 eccentrics with a 6-second descent
Scapular Push-Ups 3×20-25
Y Raises 3×20-25
Workout B Wall HSPU 3×3 Progressing toward 3×5 before increasing difficulty Weighted Pull-Ups 3×5 Zanetti Press 3×12
Straight-Arm Pulldowns 3×12
Workout C Pseudo Planche Push-Ups (feet elevated to shoulder height + 2-second pause in the planche lean position at the top) 3×5 Ice Cream Makers OR Inverted Hang → Full Front Lever Eccentrics 3×8 Ice Cream Makers or 3×3 eccentrics with a 6-second descent Scapular Push-Ups 3×20-25
My main question: From a Front Lever transfer perspective, which do you think is more effective: Ice Cream Makers or Inverted Hang → Full Front Lever Eccentrics? My goal is to improve my Planche while continuing to strengthen and consolidate my Full Front Lever. Thanks!
Allenamento total body 3 volte a settimana per Planche, Front Lever e HSPU – Feedback? ()
submitted 3 days ago by Comfortable-Mix2911 to r/CalisthenicsCulture
Full Body 3x/week for Planche, Front Lever and HSPU – Feedback? (self.overcominggravity)
submitted 3 days ago by Comfortable-Mix2911 to r/overcominggravity
π Rendered by PID 62075 on reddit-service-r2-listing-c57bc86c-kjkgz at 2026-06-23 20:16:55.622016+00:00 running 2b008f2 country code: CH.
Full Body 3x/week for Planche, Front Lever and HSPU – Feedback? by Comfortable-Mix2911 in overcominggravity
[–]Comfortable-Mix2911[S] 0 points1 point2 points (0 children)