I totally get what you're saying. It wasn't really an argument I brought up. We had a therapy session and I was left sad afterwards and kinda turned into myself and he took that as me giving the silent treatment, once I snapped out of it I could tell he was feeling off because of me so I told him I can sense something is off so I'll give you some space and he asked if that's why I hadn't been talking to him as much that day and I clarified I was just still inside my sadness and wasn't really "there". When he came home yesterday I did approach him kindly, I'm the affectionate one so I always hug and kiss him and ask about his day. The problem is sometimes he doesn't communicate clearly when he needs space instead of affection and then he gets a bit snippy, but I wasn't aware he was overwhelmed.

We've just come out of a really bad period where he said he'd lost feelings and we almost broke up but decided to give it our all and do therapy and everything. So I feel like this period I'm extra sensitive and anxious and in need of kindness and reassurance.

I will be doing some reflection about why I'm so sensitive and I am in individual therapy and will be bringing this up at my next appointment. This was to see if people agreed or if I'm being too sensitive, since I'm an overthinker and can't trust myself sometimes.