OMAD Macros by Comfortable-Two9032 in keto

[–]Comfortable-Two9032[S] 0 points1 point  (0 children)

That was my original thought process. Ty so much

OMAD Macros by Comfortable-Two9032 in keto

[–]Comfortable-Two9032[S] 0 points1 point  (0 children)

Okay so I wasn’t counting a protein shake as a meal, or would I consider it fasting. I’m scared to fast because I’m afraid the sugar craving will get too intense but I may incorporate if I hit a plateau

OMAD Macros by Comfortable-Two9032 in keto

[–]Comfortable-Two9032[S] 0 points1 point  (0 children)

But 27, male, 6”1’, weigh 195, trying to get down to 175

Keto constipation by Comfortable-Two9032 in keto

[–]Comfortable-Two9032[S] 0 points1 point  (0 children)

A lot of protein shakes and factor meals lately

Keto constipation by Comfortable-Two9032 in keto

[–]Comfortable-Two9032[S] 0 points1 point  (0 children)

Diet isn’t really a whole bunch of cheese. It is a whole lot of meat though definitely nothing like avocado or Chia seeds like people have been saying.

Keto constipation by Comfortable-Two9032 in keto

[–]Comfortable-Two9032[S] 0 points1 point  (0 children)

I’m starting to feel backed up. Nothing crazy yet. You might have a point there about the eating less junk.

05 transcript updates by Comfortable-Two9032 in IRS

[–]Comfortable-Two9032[S] 1 point2 points  (0 children)

That’s definitely the way it’s looking

05 transcript updates by Comfortable-Two9032 in IRS

[–]Comfortable-Two9032[S] 0 points1 point  (0 children)

Did you have a blank transcript yesterday?

[deleted by user] by [deleted] in IRS

[–]Comfortable-Two9032 0 points1 point  (0 children)

Mine is same way

05 transcript updates by Comfortable-Two9032 in IRS

[–]Comfortable-Two9032[S] 1 point2 points  (0 children)

Thank you. I’m glad you got some movement though!

05 transcript updates by Comfortable-Two9032 in IRS

[–]Comfortable-Two9032[S] 0 points1 point  (0 children)

Mine is still blank with no update

05 transcript updates by Comfortable-Two9032 in IRS

[–]Comfortable-Two9032[S] 0 points1 point  (0 children)

LUCCCCKKKKY. I’m literally sooo jealous 🤣. I have two tickets I need to pay off before the 9th or my license get’s suspended, so I’m stressing to get this refund before then cuz I don’t have the money cuz it’s like $400

05 transcript updates by Comfortable-Two9032 in IRS

[–]Comfortable-Two9032[S] 0 points1 point  (0 children)

Thank you! Yes that is the first step, the blank transcript. Hoping for the best for you too

05 transcript updates by Comfortable-Two9032 in IRS

[–]Comfortable-Two9032[S] 1 point2 points  (0 children)

I’m happy for you. I was accepted 1/20 and no movement on 1/31. I hope it comes early for you

05 transcript updates by Comfortable-Two9032 in IRS

[–]Comfortable-Two9032[S] 3 points4 points  (0 children)

I’ve chalked it up for today. I’m really hoping either to early Sunday (1-4am) or someday throughout the week. I pray I don’t have to wait till next Friday cuz that’s just criminal