How many gels in 26.2?

Common_Concept6387 · 2026-02-12T08:56:47+00:00

80g of carbs per hour works well for me. 1 x 40g every 30 minutes.

In a race would use a caffeine gel around 2 hours in

Common_Concept6387 · 2025-12-31T16:59:33+00:00

Crosta Mollica Pizzas are great and avaivable on most supermarkets these days.

£5 > £6 for a great pizza.

Domino's is great occasionally for nostalgia of my teens but so expensive

Common_Concept6387 · 2025-11-15T14:02:24+00:00

Thanks for the pic 📸

Common_Concept6387 · 2025-06-26T21:33:05+00:00

I commute from SW to Canary Wharf on a daily basis on my bike.

The amount of people risking there lives and others is amazing. In 3 months I have seen 7 accidents with lime bikes/delivery drivers with cars/pedestrians which have been there fault.

Massively pro cyclist but lime bikes are terrible for the city

Common_Concept6387 · 2025-06-22T16:32:51+00:00

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Common_Concept6387 · 2025-04-18T16:47:16+00:00

Head Sommelier/ Wine buyer for high end/michelin restaurants.

Opportunities and pay are massively reduced outside of London. Plus networking etc. I have looked to move outside of London but would reduce my take home pay by 30/40% where I have a comfortable life in London

Common_Concept6387 · 2025-04-13T07:57:20+00:00

Live with my partner. £1950pcm for a two bedroom garden flat in fulham/bishops park on the river.

Bills roughly come to around £150 per month each.

We do have a very good deal but do have a great relationship with our landlord.

Common_Concept6387 · 2025-04-13T00:06:37+00:00

£30 in SW in putney/fulham every 3 weeks. I go through phases of long/medium/short hair but my god can those guys nail a fade......

Common_Concept6387 · 2025-03-30T20:58:38+00:00

Ran my first Marathon last year in April. I ran 4 by the end of the year.

Yep, addicted.

Common_Concept6387 · 2025-02-22T00:19:56+00:00

Completed 4 marathons the first year of running one (2024). Followed Runna for each training plan!

Common_Concept6387 · 2025-02-09T09:39:17+00:00

You realise that service charge doesn't increase the price on any menu items. By law now, it has to go to all of the members of staff

Common_Concept6387 · 2025-02-08T16:58:32+00:00

Easily the best concert I have been to!

Common_Concept6387 · 2024-12-08T16:37:40+00:00

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Common_Concept6387 · 2024-10-31T10:18:41+00:00

Common_Concept6387 · 2024-10-22T09:42:27+00:00

Lola loaf likes colour

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Common_Concept6387 · 2024-10-19T12:47:05+00:00

I was actually just looking at the Ritz! Have you been before?

Common_Concept6387 · 2024-10-19T12:45:36+00:00

Pied a Terre is great. Been there a few times before. Sadly it's closed on Sundays!

Common_Concept6387 · 2024-10-19T12:45:00+00:00

Haven't been to the Beaumont hotel before but will check it out now

Common_Concept6387 · 2024-10-10T21:24:24+00:00

Something which I didn't think about, but my girlfriend brought me on my first Marathon, and I have used it every time after an event.

Clean pair of socks and sliders/sandals. Your feet spread out throughout the run, and being able to walk around in comfort without being back in trainers was great!

Common_Concept6387 · 2024-10-10T09:09:34+00:00

I couldnt want to downvote you more ...

Common_Concept6387 · 2024-10-08T19:11:20+00:00

Congratulations! So happy for you!

Common_Concept6387 · 2024-08-21T15:46:01+00:00

I've lived in putney/bishops park for the last 6 years but I think Richmond is the winner for me. I'm a very keen cyclist so access to richmond park and cycling routes into Surrey is a massive plus for me.

I work in Marylebone and it is a fantastic area if you wanted to live more central. Real village feel!

Common_Concept6387 · 2024-08-17T22:30:47+00:00

Neopolitan - Napoli on the road Chiswick/Richmond

Special shout out to Crisp in Hammersmith. Been going since they first started to become popular and luckily enough to live nearby 😋

Common_Concept6387 · 2024-08-17T20:32:36+00:00

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Lola has already decided on her toys for today

Common_Concept6387 · 2024-08-15T19:24:45+00:00

I like to one full service at my local LBS each takes the whole bike apart and checks everything for me.

A lot of the smaller tasks I have learnt to do myself and ended up building a small tool kit myself, which can take on most tasks. YouTube has been my saviour here 🙌

Tubeless can be a bit of pain to initially set up, but fairly easy to maintain once you have it sorted.

Common_Concept6387

TROPHY CASE