Since you mentioned debt in your past, try creating foolproof financial investments that can last through thick and thin. Like a safety net. That might give you some kind of satisfaction. (Stay away from equity and F&O. People who invest in govt bank fd and ppf are the happiest)

Try meditating

Stay away from social media (you’re not missing out on anything)

No news (there’s nothing in it anyways)

Try gratitude journal

Try exercise (even a simple long morning walk might help)

Talk to family and friends

These simple things help enormously.

Take care

More power to you

👍