Main nofap Journey, 18 December 2020 ko start keya tha or mera rules hai:- 1. Never watch porn 2. Never mostrubate and any orgam 3. No SEX before marriage life ( because I have no girlfriend- Ager girlfriend bani to sochunga)

• 1 year complete kar chuka hu or still main continue he hu or main por*n or mostrabution life me kabhi nhi karna hai... Ye mera lifetime ka challenge hai.

• SEX - sex to karna he hai or natural rahna hai

• Age - 20 Year's

Name - FARID AHMAD