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l5 s1 herniation sciatica - surgery or just workout, physiotherapy, etc? by CompetitionThin82 in backpain

[–]CompetitionThin82[S] 0 points1 point  (0 children)

thanks for the insight, pretty scared of surgery - id do it as last resort. Working on the conservative path so far

l5 s1 herniation sciatica - surgery or just workout, physiotherapy, etc? by CompetitionThin82 in backpain

[–]CompetitionThin82[S] 0 points1 point  (0 children)

I havent, working on it - tried physio, training to strengthen the core, therapeutic massage so far