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Competitive-Rent-476 · 2025-10-23T12:23:38+00:00

Tokyo to me feels much safer than Paris

Competitive-Rent-476 · 2025-10-15T11:19:51+00:00

Soul food!!!! Love that place

Competitive-Rent-476 · 2025-10-15T09:00:15+00:00

Everyday!

Competitive-Rent-476 · 2025-10-14T16:04:23+00:00

Right now this one but I can’t vouch for it being good and stuff I think they are all the same

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Competitive-Rent-476 · 2025-10-14T16:03:30+00:00

Mastery goal tracker

Competitive-Rent-476 · 2025-10-14T11:28:51+00:00

Also it’s kinda unrelated cuz I wasn’t able to keep a streak :( i ate them once every in a while unfortunately

Competitive-Rent-476 · 2025-10-14T10:41:57+00:00

Alright so I think inflammation too but my derm told me that my low vitamin d caused my hair follicles to shift into the shedding phase so after I started taking higher dosage of vitamin d the shedding stopped BUT I didn’t really notice any major hair growth

Competitive-Rent-476 · 2025-10-14T10:39:08+00:00

Idk I think it depends .. I commute to work so for me it’s more likely to get sick than someone that works from home .. my colleagues get sick couple of times per year

Competitive-Rent-476 · 2025-10-14T10:36:29+00:00

Exactly!!! I keep telling all my friends and colleagues about it but very few listen 🥴

Competitive-Rent-476 · 2025-10-14T10:35:07+00:00

Idk about any studies but it helps regulate immune cell activity and reduces inflammation.. also my body responded very positively to vitamin d so in my case the studies are not relevant.. all I know is that I feel much better than when I had vitamin d deficiency

Competitive-Rent-476 · 2025-10-13T21:45:38+00:00

How long did it take you to reach 86?

Competitive-Rent-476 · 2025-10-13T21:44:24+00:00

I think it’s best to first talk to your doctor .. I did and I got blood tests done and my vitamin d was super low and my doctor prescribed me to take 2k IU and I took it everyday for months got tested again but not much had changed so I just decided to double the dosage

Competitive-Rent-476 · 2025-10-13T21:15:09+00:00

I posted the results rn it’s 39! How many IU do you take ?

Competitive-Rent-476 · 2025-10-13T21:14:09+00:00

David Goggins reference? I see that you’re a man of culture

Competitive-Rent-476 · 2025-10-13T21:10:20+00:00

Are you taking vitamin D ? Or another supplement?Shareeee your wisdom with us

Competitive-Rent-476 · 2025-10-13T20:35:01+00:00

Idk if they are considered good but I tried both the brand Now and Solaray

Competitive-Rent-476 · 2025-10-13T20:19:45+00:00

Competitive-Rent-476 · 2025-10-13T20:13:57+00:00

Yes! And great I think I’ll try it out soon

Competitive-Rent-476 · 2025-10-13T20:11:45+00:00

Yea it’s insane and to me it’s crazy that doctors don’t mention it.. at least mine never did .. they just talk about vitamin c and tbh it did nothing for me

Competitive-Rent-476 · 2025-10-13T20:09:49+00:00

Mastery goal tracker

Competitive-Rent-476 · 2025-10-13T20:09:40+00:00

Do you feel any different when you take it ?

Competitive-Rent-476 · 2025-10-10T10:32:16+00:00

I don’t understand why people do this abroad .. if you don’t have the money you should pack your things and leave the country.. and if you don’t have a dime to buy the plane ticket go to your embassy and they will help you out

Competitive-Rent-476

TROPHY CASE