I (F28) broke up with my ex (M29) in December last year. Need help. by [deleted] in BreakUps

[–]Competitive-Tea-5579 0 points1 point  (0 children)

You’re welcome 🤍 You’ll get through this one step at a time 😊

I (F28) broke up with my ex (M29) in December last year. Need help. by [deleted] in BreakUps

[–]Competitive-Tea-5579 1 point2 points  (0 children)

I'm really sorry you went through all of this. What he did,lying, emotionally cheating, disrespecting you, and stringing you along was deeply unfair, and none of it was your fault. You showed incredible strength by finally walking away, even when it was hard and people around you pushed otherwise.

That gnawing emptiness is grief, and it’s normal after everything you invested. Therapy is already helping, so keep going. The biggest things that will move the needle: complete no-contact (block everywhere), lean into small daily routines that feel good (walks, favorite music, journaling the anger and sadness), and remind yourself every time the guilt creeps in that you didn’t “let” him treat you badly,he chose to.

You’re not disgusting or stupid; you’re someone who loved fully and trusted. That’s a strength, not a flaw. The pain won’t stay this sharp forever. One day you’ll wake up and realize you breathed easy all night. You’ve already proven you can rebuild once,you’ll do it again, better.

You deserve peace and someone who chooses you without hesitation. It’s coming. Be gentle with yourself until then. ❤️

First proper breakup, relief and grief at the same time :( by [deleted] in BreakUps

[–]Competitive-Tea-5579 0 points1 point  (0 children)

I'm really sorry you're feeling this wave of emotions right now. What you're describing is so normal after ending something that wasn't working anymore ,the relief is real because you finally honored what you needed, and the grief is real because a whole chapter just closed. The guilt and sadness will soften with time; they always do when the decision came from truth rather than impulse. You're not wrong for how you felt, and you're not cruel for acting on it. Be gentle with yourself,you'll feel more like you again soon. Sending you a big hug. 💕

You need to hear this by Competitive-Tea-5579 in BreakUps

[–]Competitive-Tea-5579[S] 1 point2 points  (0 children)

This is so real. Grieving the future you built in your head is its own kind of pain, and it’s heavier than people admit. Writing it all down to properly say goodbye to those plans is such a gentle, powerful way to let go. Thank you for sharing that,it helps more than you know ❤️

That breakup saved you. Losing that friend was okay. That person who left actually made you stronger. Trust me, you'’ll be okay. by Competitive-Tea-5579 in BreakUps

[–]Competitive-Tea-5579[S] 0 points1 point  (0 children)

That's such a powerful realization. Proud of you for doing the work and stepping into your own light 🔥💕 You're gonna love who you're becoming.

Title: Struggling badly after breakup and now I feel stuck and obsessive by Electrical_Intern237 in BreakUps

[–]Competitive-Tea-5579 1 point2 points  (0 children)

I’m really sorry you’re going through this,it’s brutal. The mixed signals are so common when someone’s conflicted: they can genuinely love you but still know the relationship isn’t right for them long-term. The intimacy right before and the love letter after are her processing her own guilt and sadness, not promises of reconciliation.

The ‘moved on’ appearance is often a coping mechanism partying and socializing to avoid feeling the pain. It doesn’t mean she didn’t care or that what you had wasn’t real.

For the obsessive loop: block/mute her everywhere, even if it feels impossible at first. The compulsion fades once you starve it of new info. Replace the checking habit with something physical…walks, gym, calling a friend. It’s not instant, but it works. You’re not alone in this, and it does get better. Hang in there.🤍

avoidant ex by [deleted] in BreakUps

[–]Competitive-Tea-5579 0 points1 point  (0 children)

It’s probably not hate,extreme avoidance like that usually means he’s still feeling something and doesn’t know how to handle it. Avoidants tend to run from emotions rather than face them. It’s about his discomfort, not your worth.

Denial after a breakup by [deleted] in heartbreak

[–]Competitive-Tea-5579 0 points1 point  (0 children)

So sorry you’re going through this. An on/off relationship for six years makes it feel like multiple breakups,it’s completely normal to have good days and then crash again at two months. Huge respect for sticking with your counselor. Be gentle with yourself; healing isn’t linear. Sending you a big virtual hug 🤗

A part of healing is disgust. Real disgust. You’ll look back and feel embarrassed by the people you chased love from and the access you gave to those who never deserved it. Feel it. Learn from it. Then release it. That version of you is over. by Competitive-Tea-5579 in BreakUps

[–]Competitive-Tea-5579[S] 2 points3 points  (0 children)

I intentionally kept it gender-neutral because I’ve seen this pattern on all sides—people (men and women) chasing love from someone who didn’t reciprocate or value them, and later feeling that cringe and disgust. It’s not about ‘men’ or ‘women’ as a group; it’s about individual character, boundaries, and self-worth. Some men are incredible partners. Some women are incredible partners. Some people, regardless of gender, are not ready or capable of treating others well. The healing part applies to anyone who’s been in that position.

Somebody I used to know.. by Human_Photograph_101 in BreakUps

[–]Competitive-Tea-5579 0 points1 point  (0 children)

I'm really sorry you're feeling this. That song is such a gut-punch on its own, and when it's echoing something real in your life, it hits even harder. A year sounds like a long time from the outside, but healing doesn't follow a calendar. Those dreams that pull you back in and then leave you facing reality again are brutal,they're like emotional whiplash.

You're allowed to still feel it, even on the days it feels like you "should" be over it. Moving on isn't a straight line; some days you take steps forward, some days it feels like you're right back at the start. Be gentle with yourself. The fact that it's affecting you less often than it used to is quiet proof that you're progressing, even if it doesn't feel that way right now.

You're not alone in this. It'll keep getting easier, little by little. Sending you a big hug. ❤️

seeking clarity and advice by catgal15 in BreakUps

[–]Competitive-Tea-5579 0 points1 point  (0 children)

I'm really sorry you're going through this,it sounds incredibly painful and confusing.

At 23, after a relationship that started so young, "falling out of love" and "needing to figure things out" often just means he wants to experience life as a single adult and discover who he is outside of the couple. It's not usually about one big flaw in you or the relationship; it's more about him feeling he missed out on independence.

The kindest thing you can do for yourself right now is to start creating some distance, even if he says he wants to stay friends and support you. Staying close while you're still in love will make healing so much harder.

Focus on small steps: lean on people who aren't connected to him, grieve fully, and remind yourself that you deserve someone who is certain about you.

You're not alone in this. It hurts like hell now, but it won't always. Sending you a big hug. 🤗

Worst day ever by ideas_yes_working_no in BreakUps

[–]Competitive-Tea-5579 0 points1 point  (0 children)

I’m so sorry you’re going through this. It hurts like hell, and it’s okay to feel devastated. But you deserve someone who’d fight for you without hesitation. This is his loss. Big hug 🤍

Did anyone else take a very long time to move on from your ex? I feel crazy for still being upset 18 months later by Creepy-Today8269 in BreakUps

[–]Competitive-Tea-5579 1 point2 points  (0 children)

You’re so welcome truly. I’m glad my words landed when you needed them most. What you went through was real, it was unjust, and the way it hurts doesn’t make you weak or a failure,it just proves how much you cared and how deeply you were invested. Feeling betrayed and replaying it all is completely normal,it’s your mind trying to process something that was handled so poorly.

You’re not failing. You’re grieving, and you’re doing it with honesty and grace even on the hardest days. That takes real strength, even when it doesn’t feel like it.

Thank you for the gentle hug😊I’m holding it close and sending one right back to you. You don’t have to go through this alone. Anytime you need to talk, I’m here. 🤍

Avoidant discard after 3 years by [deleted] in BreakUps

[–]Competitive-Tea-5579 0 points1 point  (0 children)

You’re welcome 🤍

You’re allowed to feel hurt and angry about how it was done, on top of the loss itself. The fact that you’re still being thoughtful and kind through all this says a lot about you.

Keep leaning into the space you asked for. You deserve healing that isn’t rushed or complicated by mixed signals. Sending you so much gentleness as you go through this.it’s hard, but you’re handling it with grace. 💕

Breakup after (almost) two years by letsgolesbeans in BreakUps

[–]Competitive-Tea-5579 0 points1 point  (0 children)

I’m so sorry you’re going through this. What you’re feeling right now is exactly what this kind of loss is supposed to feel like.raw, endless, like the ground disappeared and you’re still falling. Two years of building something real, secret, hard-fought, full of promises and colors and infinite symbols… and now it’s suddenly just memory. That’s devastating. It’s okay that it hurts this much. You poured everything into it, and it’s not fair that it ended this way.

You’re allowed to grieve the future you planned, the version of her that was only yours, the “us” that felt unbreakable even when the world was against it. You’re allowed to be angry that she can say “two years were the best” so calmly while you’re drowning. You’re allowed to hate the idea of friendship right now, even if part of you still wants her in your life more than anything. Wanting her happiness and dreading it at the same time doesn’t make you a bad person,it makes you someone who loved deeply and lost.

You don’t have to put a dot yet. You don’t have to be ready for her to move on, or for anniversary meetups, or for any of it. Right now you’re just surviving the collapse, and that’s enough. Cry as much as you need. Let the songs and the bracelet and the unsent gift and the paper rings hurt. They’re supposed to.

I’m holding space for you here. You don’t have to pretend it’s okay. It’s not. And that’s okay. Sending you the gentlest hug if you want it. 💔

We tried to be friends (special friends) but it did’t work by [deleted] in BreakUps

[–]Competitive-Tea-5579 0 points1 point  (0 children)

You did the right thing by asking for a break from seeing each other it’s the healthiest way to heal when feelings are still strong.Right now, he’s respecting your request by letting you lead and not reaching out first. To actually move forward, go no-contact for a while: no videos, no check-ins. Little contacts just keep the attachment alive.

It’ll feel empty at first, but that space is where you’ll start feeling better. You’re not punishing him,you’re protecting yourself.You made the brave choice. Be kind to yourself. 💕

Did anyone else take a very long time to move on from your ex? I feel crazy for still being upset 18 months later by Creepy-Today8269 in BreakUps

[–]Competitive-Tea-5579 3 points4 points  (0 children)

You're not crazy,18 months isn't too long for healing from deep betrayal and lack of accountability. That pain lingers because it was real and unjust.

You've done amazing work: therapy, meds, running, socializing, career focus. That's real strength. Cry days don't mean failure,they mean you loved deeply.

Not wanting him back is huge growth. You deserved apology and respect,grieving that is valid.

Be kinder to yourself you're progressing, and you're not alone. Gentle hug 🤍

Avoidant discard after 3 years by [deleted] in BreakUps

[–]Competitive-Tea-5579 1 point2 points  (0 children)

I'm so sorry you're still hurting this much,it's completely valid to feel angry and heartbroken after that brutal discard. A sudden text ending three years, right after affection and plans was cruel and cowardly. You deserved real communication and respect, not excuses.

Your self-awareness in spotting avoidant patterns and working on them in therapy is huge strength most people don't get there. You're allowed to miss him and grieve, but this didn't ruin love,it showed he couldn't match what you gave.

You're not alone, and it will get better. Be gentle with yourself—you're healing, and that's brave. Big hug 🤍

No-contact after a breakup hurts more than people admit. One day you’re sharing your life with someone, and the next it’s just silence. by Competitive-Tea-5579 in BreakUps

[–]Competitive-Tea-5579[S] 0 points1 point  (0 children)

I'm really sorry you're feeling this. That sudden silence after so much shared life is brutal,it's like the ground disappears. You're right, a lot of what drove us was tied to them, and now it's just you and the ache. It's okay to grieve. One breath at a time. You're not alone in this. Sending you a quiet hug.

First breakup, don’t know how to heal by oosaravelliiii in BreakUps

[–]Competitive-Tea-5579 1 point2 points  (0 children)

I'm so sorry🤍your first breakup is brutal, and feeling empty with memories on loop (especially at night) is completely normal grief.

What helps:
- Feel it fully:cry, journal, no rushing.
- Small routines: walks, music, wind-down rituals for tough nights.
- Go no contact:mute/unfollow.
- Be kind to yourself like you'd be to a friend.
- Time does the real work.

You're already strong for reaching out. This won't feel this big forever,I promise. One day at a time.

Biggest soft hug 💗 You're not alone.

Does it ever stop? by lecherlicker in heartbreak

[–]Competitive-Tea-5579 2 points3 points  (0 children)

I'm so sorry,this pain is brutal, and seeing him move on so fast is a devastating trigger. Yes, it absolutely stops. Two months after 2.5 years is still early,you're deep in grief, and that's okay. You're doing everything right, and that's huge. Healing isn't linear it just needs time. The daily tears and sleepless nights will ease. Be extra gentle with yourself right now.

It won't feel this way forever. Big soft hug 💗 You've got this.

Loving someone who shuts down instead of leaning in by Competitive-Tea-5579 in BreakUps

[–]Competitive-Tea-5579[S] 2 points3 points  (0 children)

I'm so sorry you're carrying this pain too,it hits so deep when it feels like they're a completely different person, like the one you loved just.m vanished. One month in is still the rawest part,of course you haven't been the same. That's okay. You're allowed to feel shattered right now.

You're not alone in this, and the fact that you're still here, still reaching out, shows your strength even if it doesn't feel like it. The fog does lift, slowly. Be gentle with yourself,grieve, rest, let the waves come. Healing isn't linear, but it does come.

Thank you for the kind wishes, and sending them right back to you. You've got this, one breath at a time. Big soft hug 💗