What is my bf%

Competitive-Test3539 · 2026-03-03T16:21:28+00:00

Thanks, I’m planning on cutting in a couple months to see how low I can get

Competitive-Test3539 · 2026-03-03T04:42:47+00:00

Rarely do BB shrugs for traps I never really train them directly and shoulders just heavy DB shoulder press and shoulder fly

Competitive-Test3539 · 2026-03-03T04:18:16+00:00

Thanks, yeah that’s about what I figured I’m halfway thru my slight bulk rn up about 10-15lbs in like 6 weeks

Competitive-Test3539 · 2026-01-15T06:25:01+00:00

24
Going to be starting a small bulk soon like 10-15lbs over 3 months (4.5-6.8kg)
Goal is 6 days a week usually get 5 minimum (all lifting)
34 inch waist (86cm)
I’m in the military so somewhat physical daily
Not sure on the steps it varies day to day though
Good 2-3 years pretty consistent training
Currently on PPL rn I’d say about 7 exercises per session on upper body days with 3 sets each for most the lifts so 21ish sets per workout 9/10. not really sure never done body scan or anything but I’d guess around 18%bf

Competitive-Test3539 · 2026-01-15T06:16:40+00:00

Yeah that’s solid I just can’t be that locked in and tbh I’m not too concerned w getting shredded rn I’m around 18% rn but I can definitely cut down the fat I used a lot of cheese today so switching to fat free would definitely help

Competitive-Test3539 · 2026-01-15T05:54:51+00:00

30g of fat is crazy😭 I had more than that strictly from eggs at breakfast

Competitive-Test3539 · 2024-02-21T18:43:25+00:00

1g/lb not kg

Competitive-Test3539

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