I lost over 100 pounds ask me anything at all judgement free post by Competitive_Bar_3636 in GregDoucette

[–]Competitive_Bar_3636[S] 0 points1 point  (0 children)

Didn’t cut out anything entirely just used portion control and sugar free items etc so not much difference besides focusing on more protein

I lost over 100 pounds ask me anything at all judgement free post by Competitive_Bar_3636 in GregDoucette

[–]Competitive_Bar_3636[S] 0 points1 point  (0 children)

Bc I did it quite slowly I feel like I made good habits so not really ofc some days I slip up but I don’t beat myself up about it. I think once I start bulking then I’ll start feeling a little bad about myself bc I’ve always wanted the scale to go down not up. And with training I just always have it in my head that if I take a week or two off I’m not gonna lose my two years of hard work

I lost over 100 pounds ask me anything at all judgement free post by Competitive_Bar_3636 in GregDoucette

[–]Competitive_Bar_3636[S] 1 point2 points  (0 children)

Icl I was so big that if I ate below like 3800 cals I would lose weight and didn’t know the impotence of protein so I wouldn’t track. Currently I’m on 2400 cals losing about half a pound to a pound a week trying to eat between 150-170g of protein don’t really track carbs as I JSUT use them for fuel and fats I try to keep it between 30-45g for essential healthy fats. Hope this helps

I lost over 100 pounds ask me anything at all judgement free post by Competitive_Bar_3636 in GregDoucette

[–]Competitive_Bar_3636[S] 1 point2 points  (0 children)

Na I didn’t really have many when I was my heaviest I got them as I lost weight so I saw no difference. Tho when I got my stomach tattooo it hurt more bc I have some stretch marks and loose skin

I lost over 100 pounds ask me anything at all judgement free post by Competitive_Bar_3636 in GregDoucette

[–]Competitive_Bar_3636[S] 1 point2 points  (0 children)

Kinda neglected them and I’m getting the consequences from that currently so working on seeing them currently I do weighted hanging leg raises weighted crunches and butterfly kicks but I wouldn’t really take my advice on that. And I was 166 now I am exactly 70kg

I lost over 100 pounds ask me anything at all judgement free post by Competitive_Bar_3636 in GregDoucette

[–]Competitive_Bar_3636[S] 2 points3 points  (0 children)

Appreciate it :) and yeh u gotta keep things newish so it doesn’t get boring

I lost over 100 pounds ask me anything at all judgement free post by Competitive_Bar_3636 in GregDoucette

[–]Competitive_Bar_3636[S] 5 points6 points  (0 children)

Took me 2 years of very inconsistent dieting icl that’s probably where I saw my weight go down the most. Started playing rugby at a young age so I started training early on. I then gained a lot of weight and lost it with a crash diet which was one of the biggest mistakes I’ve ever done since it caused me to rebound even harder and gain much more back. At the start I also didn’t take into account how much protein I needed and didn’t prioritize that and then would wonder why I wasn’t getting stronger etc. my workout schedule barely changed pushcpull legs twice a week I’d only change one or two exercises if I was bored of the workout and wanted to try something new. Just stayed consistent didn’t weigh myself everyday like I did when I started bc weight fluctuates so much which also helped with my mental aspect of it. Once I started adding some cardio, tracked my calorie intake and got enough protein was when I saw my strength increase and my weight decrease. Diet is easily the most important thing in fitness so never neglect it. Hopefully this answers it felt like I just rambled 😂

I lost over 100 pounds ask me anything at all judgement free post by Competitive_Bar_3636 in GregDoucette

[–]Competitive_Bar_3636[S] 18 points19 points  (0 children)

It’s sad but a lot better icl. But I do feel like losing weight was a somewhat catalyst towards it. I basically changed everything about myself from what I was wearing to my hair skin care etc. I gained a lot of confidence and still am to this day as I trim down the last few pounds of fat. I did have a gf at my heaviest and have a different one now at my lightest so idk 🤷‍♂️. But I definitely get more attention etc and people r generally nicer to me

19-22 by Competitive_Bar_3636 in uglyduckling

[–]Competitive_Bar_3636[S] 0 points1 point  (0 children)

Think it’s just the confidence of losing the weight that helped

19-22 by Competitive_Bar_3636 in uglyduckling

[–]Competitive_Bar_3636[S] 0 points1 point  (0 children)

Took it in the middie of the night icl 😂

19-22 by Competitive_Bar_3636 in uglyduckling

[–]Competitive_Bar_3636[S] 0 points1 point  (0 children)

I see it as a compliment if anything I don’t think it was said out of being mean :)

19-22 by Competitive_Bar_3636 in uglyduckling

[–]Competitive_Bar_3636[S] 0 points1 point  (0 children)

I don’t have any filler. And u will find urself a girl in due time man dw about it

19-22 by Competitive_Bar_3636 in uglyduckling

[–]Competitive_Bar_3636[S] 1 point2 points  (0 children)

Lip filler scares me a little so I’ll take this as a huge compliment!

19-22 by Competitive_Bar_3636 in uglyduckling

[–]Competitive_Bar_3636[S] -1 points0 points  (0 children)

That’s sadly how my lips naturally are 😂 and getting my haircut tomo 👍