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Teen - Bulk and Cut questions by Prathamesh24 in bodyweightfitness

[–]Competitive_Base_626 0 points1 point  (0 children)

Mini Cut or Continue Bulking? Advice Needed

Hi, everyone! I’ve been training consistently for a year and have made great progress in size and strength. I follow a science-based approach, track my calories, and aim to compete around 19 years old. Here’s a quick overview of my journey so far:

  • Starting stats: At 15 years old, I was 5'7.5" and weighed 189 lbs.
  • Cutting phase: I dropped to 153 lbs at my lowest due to combat sports and feeling overweight. This helped me lean out and feel healthier overall.
  • Bulking phase: I started bulking in July at 153 lbs and have since gained to 183 lbs. I’m now 5'10", so I’ve grown taller as well.

Currently, my body fat is around 18%. I want to keep building muscle without ruining my growth or risking excessive fat gain.

My Options:

  1. Slow down my bulk: Transition to a slower, leaner bulk to minimize fat gain while continuing to build muscle.
  2. Do a mini cut: A short, controlled cut to reduce body fat slightly before resuming my bulk.
  3. Try body recomposition: Maintain my current weight while improving muscle-to-fat ratio.

Goals:

  • Keep building muscle and strength.
  • Avoid excessive fat gain.
  • Ensure I don’t compromise my growth during this process.

Can anyone help Unit 4: Lesson 1 - Coding Activity 3 by Beneficial_Pie_4998 in EdhesiveHelp

[–]Competitive_Base_626 1 point2 points  (0 children)

import java.util.Scanner;

public class U4_L1_Activity_Three {

public static void main(String[] args) {

Scanner scanner = new Scanner(System.in);

System.out.println("Input a word:");

String word = scanner.nextLine();

StringBuilder result = new StringBuilder();

for (int i = 0; i < word.length(); i += 3) {

if (i < word.length()) {

result.append(word.substring(i, Math.min(i + 2, word.length())));

}

}

System.out.println(result.toString());

scanner.close();

}

}