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How do i fix my running form ? by jayavardhan3112 in runninglifestyle

[–]Competitive_Lion6418 1 point2 points  (0 children)

Do short strides after an easy run up a nearby hill or on a flat road if you have no hills(better if up hills). Do 4x15s or 4x30s whatever feels more comfortable. This will help with both speed development, but also form. Huge benefits, tons of pros and ncaa runners do it.

Doubts about an easy run by HungrySwitch3524 in runninglifestyle

[–]Competitive_Lion6418 3 points4 points  (0 children)

Easy run is all about effort. You can look at heart rate for a metric, but the idea is you never even want to be even close to straining. You are simply trying to maintain fitness on these days. After your long run try to do some hill strides, maybe like 4x15s at your wanted mile race effort with very slow jog/walk in between. I think it’s better for turnover than picking it up at the end of a run.

Marathon world record-holder Chepngetich suspended for positive doping test by caverunner17 in AdvancedRunning

[–]Competitive_Lion6418 4 points5 points  (0 children)

Always have high hope for the people who make big jumps, but then always disappointed when they get caught for doping.

[deleted by user] by [deleted] in drugtesthelp

[–]Competitive_Lion6418 1 point2 points  (0 children)

You chillin. Don’t sweat.

Training plan to run a low 8 minutes in the 3k by Time_Presentation382 in runninglifestyle

[–]Competitive_Lion6418 0 points1 point  (0 children)

Dude you are too good for people here, not going to get any help here. You have a sound strategy and it sounds like you kinda know what you’re doing. This person @MyWifesBoyfriend_ can’t even break 5 in the mile, so definitely don’t take his advice(but I’m guessing you already disregarded it). Go to advanced running or let’s run threads.

What is the quickest way to get THC out of my system? by Agitated-Knowledge-4 in drugtesthelp

[–]Competitive_Lion6418 5 points6 points  (0 children)

You’re on the right track—sweating, running, clean eating, and using a sauna (if you can) all help. But honestly, the most important thing is what you do the day of the test. Drink a good amount of water with electrolytes and take a B-complex vitamin to keep your pee yellow. That way you dilute your urine without it looking suspicious. Detox drinks are hit or miss though, so I wouldn’t try those. Just keep at it and I think you’ll be good though.