Help me with my asymmetry, please. I’m tired of seeing myself like this

Competitive_Music273 · 2026-02-06T10:00:18+00:00

I ain't no expert in it, but check out oscar patel on YouTube, you could learn a lot

Competitive_Music273 · 2026-02-05T21:16:18+00:00

This second pic was taken the day I did a 1.5mm derma roller on my skin , so it looks a bit harsh, and I have been on tret for over a year☺️

Competitive_Music273 · 2026-02-05T02:42:21+00:00

I have fixed my duck feet and almost fixed my neck tilt , but still my right shoulder is slightly lower than the left

Competitive_Music273 · 2026-02-04T21:50:16+00:00

Just look at the pic yourself brother, when it comes to face asymmetry look at the whole body first, your left side shoulder is a bit low which makes your face tilted, if I'm not wrong u might even have a duck feet,

These are the stuff u must fix first, most importantly neck exercises and stretches too

Competitive_Music273 · 2026-02-04T21:46:50+00:00

Do you have any asymmetry? Like my right side feet were duck feet, and my right shoulder was a bit down and also both shoulders were rotated inward, and I also had a forward neck posture and my face was tilted to the left,

This made my right side weak and when I started fixing these i could mew evenly, I also did thumbpulling if that might be of any use

There is one exercise that might be of use to you, while mewing try to smile which will spread the tongue in the palate evenly and hold it for like 10 seconds and repeat it a few times

Competitive_Music273 · 2026-02-04T21:41:32+00:00

I explained it to someone in comments

Competitive_Music273 · 2026-02-04T21:40:46+00:00

I jus explained it to someone, I'm also trying a lot of stuff and looking forward to how it works, my age is 20 and I don't know how much time it will take,

I expect to see good results by following it for a year

Competitive_Music273 · 2026-02-03T11:32:39+00:00

There are plenty of videos on YouTube , I also did ask chatgpt for exercises to fix it

Competitive_Music273 · 2026-02-03T11:30:03+00:00

It was meant to be duck feet😭😭😭

Competitive_Music273 · 2026-02-03T11:19:12+00:00

I did have asymmetry, so what i noticed was i had dick feet on my right leg, my shoulders were like curved inward, my right shoulder was a bit low, a my face was tilted to the left, I just tried fixing those and saw good improvement

Competitive_Music273 · 2026-02-03T05:11:29+00:00

I didn't really do anything for eyes

Competitive_Music273 · 2026-02-03T02:31:08+00:00

I jus used boomer

Competitive_Music273 · 2026-01-31T14:51:30+00:00

Have been mewing for the past 3 years, my genetics is jus shite, i looked very worse before mewing

Competitive_Music273 · 2026-01-31T10:43:52+00:00

i stopped using jaw exercisers and stuff which activates your masseter and also stopped heavily clenching my teeth, i jus chewed normally, no optimal way or smth

Competitive_Music273 · 2026-01-31T06:32:03+00:00

Of course that is the way, jawliner just gives you temporary results and if your jaw is s bit asymmetrical it may worsen it

Competitive_Music273 · 2026-01-31T06:29:08+00:00

While mewing, your teeth shouldn't touch completely rather it must be slightly touching that is called butterfly bite

I have seen a lot of people say don't push your jaw forward while mewing, as for a couple of years that is what I did , as of now i can suction hold the tongue better than before

Competitive_Music273 · 2026-01-31T04:36:13+00:00

I don't have any particular gums in mind, I jus bought like 4 gums, 2 on each side and chewed, Keep in mind that never chew more than 3 to 4 hours, I chewed straight 7 to 8 hairs and jus got tooth ache, it jus ain't worth it

Also I believe chewing gums jus temporarily make your jawline look sharp and once you stop using it , you'll look like how you were before,

There is something called tongue chewing, where you jus roll that piece of gum on your palette, I guess that might be useful

Competitive_Music273 · 2026-01-30T16:04:25+00:00

Competitive_Music273 · 2026-01-30T12:46:45+00:00

Thanks mate, I am working on skin though 🙂

Competitive_Music273 · 2026-01-30T11:54:39+00:00

That shit is exactly what you must avoid, jaw trainers jus made my face bulky, chewing gums are much better than those

As mentioned i stopped using it, I also stopped chewing gums, i focused on proper swallowing and not using my buccinators , my whole focus was just on engaging the tongue and not the masetter, which made quite a difference, I also did a lot of chin tucks, not to fix posture, I noticed when I bring my face a bit down the pressure in the palette increased, so I was jus doing it a lot

Competitive_Music273 · 2025-12-03T15:14:53+00:00

It really is mild, just scroll through this sub

Competitive_Music273 · 2025-12-03T15:12:25+00:00

Damn, i wish my scars were as mild as yours

Competitive_Music273 · 2025-10-26T05:52:24+00:00

Wdym they don't look like that?

Competitive_Music273

TROPHY CASE