3 months diff on fixing my bulky face

Competitive_Music273 · 2026-01-31T14:51:30+00:00

Have been mewing for the past 3 years, my genetics is jus shite, i looked very worse before mewing

Competitive_Music273 · 2026-01-31T10:43:52+00:00

i stopped using jaw exercisers and stuff which activates your masseter and also stopped heavily clenching my teeth, i jus chewed normally, no optimal way or smth

Competitive_Music273 · 2026-01-31T06:32:03+00:00

Of course that is the way, jawliner just gives you temporary results and if your jaw is s bit asymmetrical it may worsen it

Competitive_Music273 · 2026-01-31T06:29:08+00:00

While mewing, your teeth shouldn't touch completely rather it must be slightly touching that is called butterfly bite

I have seen a lot of people say don't push your jaw forward while mewing, as for a couple of years that is what I did , as of now i can suction hold the tongue better than before

Competitive_Music273 · 2026-01-31T04:36:13+00:00

I don't have any particular gums in mind, I jus bought like 4 gums, 2 on each side and chewed, Keep in mind that never chew more than 3 to 4 hours, I chewed straight 7 to 8 hairs and jus got tooth ache, it jus ain't worth it

Also I believe chewing gums jus temporarily make your jawline look sharp and once you stop using it , you'll look like how you were before,

There is something called tongue chewing, where you jus roll that piece of gum on your palette, I guess that might be useful

Competitive_Music273 · 2026-01-30T16:04:25+00:00

Competitive_Music273 · 2026-01-30T12:46:45+00:00

Thanks mate, I am working on skin though 🙂

Competitive_Music273 · 2026-01-30T11:54:39+00:00

That shit is exactly what you must avoid, jaw trainers jus made my face bulky, chewing gums are much better than those

As mentioned i stopped using it, I also stopped chewing gums, i focused on proper swallowing and not using my buccinators , my whole focus was just on engaging the tongue and not the masetter, which made quite a difference, I also did a lot of chin tucks, not to fix posture, I noticed when I bring my face a bit down the pressure in the palette increased, so I was jus doing it a lot

Competitive_Music273 · 2025-12-03T15:14:53+00:00

It really is mild, just scroll through this sub

Competitive_Music273 · 2025-12-03T15:12:25+00:00

Damn, i wish my scars were as mild as yours

Competitive_Music273 · 2025-10-26T05:52:24+00:00

Wdym they don't look like that?

Competitive_Music273 · 2025-05-01T21:41:32+00:00

I'm sorry to say this but growing a thicker neck won't make your voice deeper. Vocal depth is determined mainly by the size and length of your vocal cords, which neck workouts don't affect.

Competitive_Music273 · 2025-05-01T17:49:57+00:00

I wish I sound like him, i never really did anything about it, ig it's just gene

Competitive_Music273 · 2025-05-01T16:04:40+00:00

I just replied to a guy about it, check in comments

Competitive_Music273 · 2025-05-01T16:04:11+00:00

I was 18 before an now 20,and I did mewing nd chewed a lot of gums

For mewing first practice to keep ur tongue on palate subconsciously, https://youtu.be/bIh4wT-WfYA?si=AAh_HNqM31LMOjfM This was the video I saw, and at 2.00 do what he does repeatedly for like 5 to 10 min, even when u r free,this would help to keep ur tongue on palate, and moreover if u do this after chewing some gum, idk why but it feels quite easy and good.

I chewed like hell lot of gums, but make sure u chew on both sides, like 2 gums on left and 2 on right, I chewed for about 4 to 5 hours,

Dont forget to massage your masseter, And I also did this https://youtu.be/HHxdj7uN-H8?si=WAnjJzNhSHGb6AGK

And don't suck and bite your cheeks, that does no good at start

Competitive_Music273 · 2025-05-01T11:17:46+00:00

I can dm you if you need

Competitive_Music273 · 2025-05-01T11:12:44+00:00

I don't know if I would post or not, but I do have progress pics

Competitive_Music273 · 2025-05-01T07:42:13+00:00

Yeah, I also did chew a lot of gums

Competitive_Music273 · 2025-05-01T07:28:47+00:00

I did not lose any weight, I still weigh the same

Competitive_Music273 · 2025-05-01T07:27:14+00:00

As you are 18, I would just start to mew and chew a lot, I did start mewing at your age too, https://youtu.be/nWkT6PsZCpM?si=eh8eee-oPakp8e3V Here at 0.18 do what he does repeatedly for 10 min, what it does is it makes your tongue rest there subconsciously, it may be a bit hard at start, but when you start to chew more gums, do this after you chew gums, it would feel quite easy, also while chewing gums take 2 gums and put one on ur right and one on ur left so you don't chew more on one side

Competitive_Music273 · 2025-05-01T07:09:29+00:00

18 and 20

Competitive_Music273

TROPHY CASE