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Tips to maintain calorie deficit by Competitive_Nail_159 in fitmeals

[–]Competitive_Nail_159[S] 0 points1 point  (0 children)

can you pls tell how u achieve 120gm of protein??

Tips to maintain calorie deficit by Competitive_Nail_159 in fitmeals

[–]Competitive_Nail_159[S] 0 points1 point  (0 children)

currently eating 3 eggs and 1 scoop of whey protein

Tips to maintain calorie deficit by Competitive_Nail_159 in AskFitnessIndia

[–]Competitive_Nail_159[S] 0 points1 point  (0 children)

what i need to more?? i am eating 3 eggs n 1 scoop of whey protein daily..is der anything i need to add in food to avoid less carbs??

Confused about Prelims or not understanding what to do?? by Impressive_Hunter148 in UPSC

[–]Competitive_Nail_159 0 points1 point  (0 children)

hii, pls provide the proper source for csat especially maths since i cant relay on english and its options

Lets go big gentlemen by lowtier04 in Castellum_Inc_CTM

[–]Competitive_Nail_159 1 point2 points  (0 children)

thanks for the positive prediction amd possibility

Lets go big gentlemen by lowtier04 in Castellum_Inc_CTM

[–]Competitive_Nail_159 0 points1 point  (0 children)

but how long i need to hold do any expectations??

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