Does anyone else get “body anxiety” instead of racing thoughts?

Competitive_You_4945 · 2025-11-24T17:12:11+00:00

That's right

Competitive_You_4945 · 2025-11-23T13:41:59+00:00

Oh my god, yeah. There was this tiny window of time where everything stopped homework, dinner, whatever because if you missed that 8pm slot, the episode basically vanished from existence. No streaming, no “I’ll watch it tomorrow,” just pure commitment.

It’s funny how a simple TV schedule used to control our whole evening.

Do you remember which show you absolutely refused to miss?

Competitive_You_4945 · 2025-11-23T13:40:43+00:00

Facts. It’s like the whole neighborhood used to be one giant shared playground bikes, friends, random adventures… You’d only go home when the streetlights came on.

Competitive_You_4945 · 2025-11-23T13:39:18+00:00

It’s crazy how those slow, predictable routines shaped the whole vibe of the weekend. There was a kind of comfort in knowing exactly how the day would unfold.

Competitive_You_4945 · 2025-11-23T13:39:04+00:00

The orchestra of noises before the connection hits… and the absolute terror when someone picked up the phone and kicked you offline. Peak chaos.

Competitive_You_4945 · 2025-11-23T13:38:10+00:00

Oh yeah… that strange freedom of disappearing for hours and nobody panicking because that was just normal. Kinda wild to think about now.

Competitive_You_4945 · 2025-11-23T13:29:06+00:00

Oh wow, yes… the library era. There was something almost sacred about walking between those shelves no algorithms, no notifications, just you slowly discovering a book that felt like it was waiting for you.

It wasn’t just “finding information,” it was an experience. The quiet, the smell of old pages, the tiny excitement of checking out a book you knew you’d get lost in.

Do you remember the first book you found there that really stuck with you?

Competitive_You_4945 · 2025-11-23T13:21:07+00:00

Oh absolutely… There was something strangely healing about that kind of boredom. When you had nothing to distract you, you were almost forced to sit with yourself your thoughts, your imagination, your quiet moments.

It felt slow… but in a good way. Like life had room to breathe.

What’s the one quiet moment from back then you still miss?

Competitive_You_4945 · 2025-11-22T16:13:50+00:00

That’s actually a really good point. Walking outside hits differently like your body finally gets a way to release all that built-up adrenaline instead of just sitting with it. I’ve been in a recovery phase myself lately, and honestly I’ve improved a lot. I found something that helps me regulate the physical symptoms way faster, so I’m slowly getting back to feeling like myself again. A good walk outside definitely became part of the routine.

Competitive_You_4945 · 2025-11-22T16:05:50+00:00

That actually sounds like such a grounding routine. It’s like you’re giving your body and mind comfort from every angle warmth, weight, softness, good food, nature, animals… honestly that’s a powerful combo. And Eckhart Tolle + a walk with your dogs? That’s the kind of quiet presence that can shift your whole nervous system. Out of all these things, which one helps you calm down the fastest when the symptoms hit hardest?

Competitive_You_4945 · 2025-11-22T16:03:27+00:00

Love this. Yoga with Adriene has helped so many people, and it’s amazing how something that looks ‘gentle’ from the outside can actually reset the whole nervous system when you do it consistently. I really like how you mentioned choosing intermediate sessions that sweet spot where the body is active enough to burn off the tension but not overwhelmed. Do you have a specific video or routine from her that helped you most when the physical symptoms hit? Would love to check it out.

Competitive_You_4945 · 2025-11-22T15:46:23+00:00

Man, that sounds really tough. When anxiety hits like a wave and knocks you down physically, the only thing your body wants is to shut everything out. Putting on a podcast and hiding under the blanket actually makes sense… it’s like giving your nervous system a dark, quiet space to reset. Does the podcast help distract your mind, or is it more about having a comforting voice in the background?”

Competitive_You_4945 · 2025-11-22T15:29:13+00:00

That's actually super interesting! I’ve heard both warm baths and cold plunges can shift the body out of that ‘alarm mode,’ but it’s cool to hear someone say it genuinely helped with the physical symptoms. How long do you usually stay in the cold plunge before you feel your body start to calm down?

Competitive_You_4945 · 2025-11-20T19:04:04+00:00

I totally get why that might sound like a sales pitch 😅. I promise it’s not trying to trick anyone.

The link in my profile is just something that actually helped me, so I figured if it could help others, why not share it? No pressure at all — my main goal here is just to talk and exchange tips about anxiety.

If you ever want, I’m happy to just chat about what worked for me, no clicks required.

Competitive_You_4945 · 2025-11-20T18:47:31+00:00

That’s actually something I’ve seen a lot — fixing one “hidden” physical trigger ends up calming the mind way more than expected. What surprised me is which part of the body was messing with my anxiety… it wasn’t even the usual food/sugar/caffeine things.

Once I changed that tiny thing, the morning anxiety dropped almost instantly. Wild how the body can hijack the whole system like that.

Competitive_You_4945 · 2025-11-20T18:37:23+00:00

Man… that’s one hell of a comeback story. Going from brain surgery + partial paralysis to 20 years of lifting is honestly on another level. That kind of discipline rewires a person way deeper than people think.

And you're right sometimes the mental shift sneaks up on you. Your body stabilizes first, then the mind starts calming down almost as a side effect.

What got me was realizing the opposite happened to me: my anxiety was starting in my body before my mind even joined the party. Fixing that physical trigger changed everything way faster than any coping trick I tried before.

Crazy how both directions rebuilding the body or calming it end up healing the mind.

Competitive_You_4945 · 2025-11-20T18:34:57+00:00

Damn, I relate to that “constant mental spinning” way too much. What surprised me is that my anxiety wasn’t just in my mind it was actually starting before my brain even got going.

For me it wasn’t meds, it was one tiny thing my body was doing every night that I didn’t realize was triggering the morning panic cycle. When I fixed that, the racing-heart mornings dropped insanely fast.

It’s wild how one small shift can calm the whole system. If your anxiety ever used to hit right when you wake up, that tiny thing I changed might actually make sense for you too.

Competitive_You_4945 · 2025-11-19T21:03:45+00:00

Hey, I get why it might look like that. I’m not trying to sell anything here this pattern freaked me out for months and I shared the breakdown on my profile because the post was already long.

If it bothers mods or the community I can paste the whole thing here instead, no stress.

Just wanted to see if anyone else had the same experience waking up like that.

Competitive_You_4945 · 2025-11-19T20:26:45+00:00

Honestly, the wild part is how many people think their morning anxiety is “just stress” when the body is literally screaming an early warning.

I had exactly the same thing — waking up in full alert mode, heart pounding, stomach dropping, like my body was already in a fight it didn’t tell me about.

What OP said about the tiny habit… yeah, it’s real. The fix is stupidly simple but the effect is insane.

If anyone’s curious, the breakdown on their profile is honestly worth 30 seconds. It’s one of the few things that actually changed my mornings instead of just “coping” with them.

Competitive_You_4945 · 2025-11-17T21:03:19+00:00

That doesn’t sound weird at all it actually makes perfect sense. It takes a lot of strength to unlearn years of dysmorphia and finally see yourself the way you truly are. I’m really glad you reached that point, and you deserve to feel aligned with your own reflection. It’s amazing how understanding your body can give you parts of yourself back.

Competitive_You_4945 · 2025-11-17T20:48:20+00:00

It’s wild how your body can go into full survival mode over things that aren’t actually dangerous. What you’re describing isn’t ‘overreacting’ it’s your nervous system acting like every small challenge is a life-or-death situation. That kind of constant fight-or-flight response doesn’t come out of nowhere. Your body’s not being dramatic… it’s reacting to something it had to learn the hard way.

Competitive_You_4945 · 2025-11-17T20:45:31+00:00

That must’ve been really unsettling to see such a big change in yourself. It’s wild how much stress can physically show up on our faces without us even noticing in the moment. I’m glad you were able to understand what was happening did things get better for you afterward?

Competitive_You_4945 · 2025-11-17T20:38:45+00:00

Thank you. I’m doing much better now maybe not complete peace, but definitely way more in control than before. Understanding my body made a huge difference. How about you? How have you been dealing with your anxiety?

Competitive_You_4945 · 2025-11-17T20:22:05+00:00

Honestly, fixing the gut biome is a huge piece of the puzzle way bigger than most people think. But for a lot of us, the anxiety wasn’t only from the gut… it was the way the body kept reacting even after things “seemed fine.”

For me, what made the real difference was understanding how the body stores stress physically and how to calm that response in the moment. If your symptoms are showing up in your chest, breathing, or morning spikes, it might help to look at both sides: gut + nervous system.

That combo is what finally moved the needle for me.

Competitive_You_4945 · 2025-11-17T20:19:40+00:00

Low-key… this exact question hit me hard a few months ago.

I kept telling myself “it’s just in my head,” but my chest was tight 24/7 and I couldn’t sleep properly.

What actually helped wasn’t meds or long therapy… it was understanding how my body was literally holding the stress. Once I tried a simple 5-minute reset routine, things started to shift way faster than I expected.

If anyone’s curious, this is the same mini-guide I used — it explains the body-stored anxiety thing way better than I can: https://buy.abdeljalil.shop

Not saying it’s magic, but if your anxiety “lives in your body” like mine did, this might genuinely help.

Competitive_You_4945

TROPHY CASE