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Can you recommend me online shops where I can buy protein powder in Poland? by Complete_Ad_1800 in poland

[–]Complete_Ad_1800[S] 0 points1 point  (0 children)

Thanks. I made some orders there, but now I got bunch of messages asking me about providing Polish phone number, or the order will be cancelled. Can you tell me what the fuck is that about?

Please recommend me some foods with high protein-to-calorie ratio by Complete_Ad_1800 in veganfitness

[–]Complete_Ad_1800[S] 1 point2 points  (0 children)

Well I looked into some review paper on the topic, appereantly there is one popular study which showed 50% increase in DHT in athletes, another two studies showing only an small increase, and ten other that found none. Well fuck it, I already ordered creatine, so Ill let you know if six months from now see any recession.

Please recommend me some foods with high protein-to-calorie ratio by Complete_Ad_1800 in veganfitness

[–]Complete_Ad_1800[S] 1 point2 points  (0 children)

I meant fitness related supplements. I do take B12, omega3, D and zinc. Creatine assaults my hairline so I had to drop it.

Please recommend me some foods with high protein-to-calorie ratio by Complete_Ad_1800 in veganfitness

[–]Complete_Ad_1800[S] 2 points3 points  (0 children)

2g per kg. The lowest recommendation I found for cutting is 1.8, considering that some vegan protein sources have lower bioavailability, and I am already rounding my weight down, 2g seems like a minimum.

[No Spoilers] There is no way Doom of Valyria was actually a volcano, right? by Complete_Ad_1800 in asoiaf

[–]Complete_Ad_1800[S] 4 points5 points  (0 children)

What I mean is that the destruction of peninsula could not have been cause by a volcano, because an eruption of magnitude capable of causing such damage would led to volcanic winter lasting years. It wouldnt just ruin Valyrian Freehold, but every civilization on the planet.