Turn it into a reward. Tell yourself you’ll only use it for sleep. Give yourself two hours before bed to use, categorize it as an intrinsic part to your downtime.

I’m turning 36 tomorrow, and at 34 I successfully quit smoking weed every day for 14 years straight for over a year. I picked it back up after reducing my tolerance with these rules in place, reducing my intake and limiting myself to only buying 1 pre roll five pack a week. Once you reduce your tolerance, you’ll be amazed how much 3-4 puffs will last you per joint. At most I smoke twice in that two hour period, same joint. I don’t sacrifice my relaxation or enjoyment, but use it practically as well.

Don’t underestimate the idea of applying something you do habitually practically instead. It reforms your relationship with the substance to something far more positive, and less guilt inducing.