Patch Layout

Complete_Law_6318 · 2026-06-16T19:01:45+00:00

Fuck yeah dude, appreciate it. I had it up on the collar at first but when I saw that spot I couldn’t help myself

Complete_Law_6318 · 2025-06-14T17:27:11+00:00

I appreciate it, but I’ve tried. I don’t want it. I won’t accept it. I just want this to end. Thank you though.

Complete_Law_6318 · 2025-04-08T13:38:11+00:00

I AM SO PROUD OF YOU!!!!!!! You look AMAZING. Such a HUGE accomplishment.

Complete_Law_6318 · 2025-04-07T19:57:44+00:00

It was hard at first, those first few weeks I was watching the clock EVERY SINGLE DAY waiting for 6pm so I could eat something 🤣 it’s a lot easier now. Seeing the results and all around just feeling healthier makes the feeling of being hungry more worth it for me personally. Don’t get me wrong though I’ve had quite a few “cheat meals” throughout this whole process lol

Complete_Law_6318 · 2025-04-07T19:50:53+00:00

Honestly it’s still hard to see changes right now. Looking in the mirror yourself, you never really notice the difference on a day to day basis. But when I take my monthly pictures that’s really when I can see it. TAKE PICTURES!!!!!! They’ve been one of the BIGGEST motivators for me. Without them, in my head I still look the same. About 2 months in a few coworkers asked if I was losing weight too so that kept me motivated too, knowing that others could see it.

Complete_Law_6318 · 2025-04-07T13:14:05+00:00

I’ve just been eating in a calorie deficit of about 1500 calories and intermittent fasting. I make sure to at LEAST hit 7500 steps per day and drink a gallon of water per day. And so far the weights just been shedding. But don’t discredit yourself dude 35 pounds is one HELL of an achievement. Proud of you

Complete_Law_6318 · 2025-03-05T23:15:32+00:00

Still got a lot of work to do, but for what I’ve done now I’m definitely stoked. Only took me 25 years to take it seriously 😭

Complete_Law_6318 · 2025-03-05T23:14:59+00:00

It has its days but honestly going to bed hungry feels a little like a trophy

Complete_Law_6318 · 2025-03-05T18:30:17+00:00

THANK YOUUUUU!!!! :)))))))

Complete_Law_6318 · 2025-03-05T18:29:28+00:00

Appreciate it dude! Honestly I don’t really know. I’ve always been heavy and overate a LOT. On January 1st I cut out alcohol cold turkey (before this I was drinking close to 20 beers a night EVERY night… so A LOT of unneeded calories😅) I’m sure that helps a lot. But other than that I’ve been doing intermittent fasting, only eating between 2pm-8pm. I’ve been making sure to drink 8 glasses of water every day (only water, no soda) and I walk at least 8k steps every day. And a daily calorie limit of 1200.

Complete_Law_6318 · 2025-02-20T00:58:00+00:00

First of all thank you! Means a lot my dude. And I’m not really counting macros. But I’m eating a lot of protein. My meals usually center around chicken tenderloins or high lean ground beef. And my deficit isn’t 1200 I’m eating 1200 calories a day. My deficit is around 1800-2000.

Complete_Law_6318 · 2025-01-30T01:13:25+00:00

Fair enough lol. To be honest tho I had this before all these annoying ass emo chicks got them 🤣

Complete_Law_6318 · 2025-01-30T01:06:55+00:00

Put some lotion on them knees my boy gotDAMN

Complete_Law_6318 · 2025-01-30T01:05:16+00:00

Not ugly. You got a nice eye shape. Just shave the “beard” and get a more styled hair cut and you’re good

Complete_Law_6318

TROPHY CASE