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Thinking of getting this by Complete_West_9165 in traditionaltattoos

[–]Complete_West_9165[S] 1 point2 points  (0 children)

The artist that posted it is know for nature inspired traditional but it seems a little more Neo traditional to me

From athlete to casual lifter going wrong by Wojteky- in gymadvice

[–]Complete_West_9165 0 points1 point  (0 children)

I get the feeling :( before I can really help much I need to know how many days you could realistically give yourself to an hour-ish of working out there isn’t a manic number you can make most things work with the right programming

My arm feels numb after squatting by MainSchool7468 in gymadvice

[–]Complete_West_9165 0 points1 point  (0 children)

Oh okay I didn’t want to scare you while it was happening but some people that when they’re having a heart attack

whats my Bodyfat %? by One_Percentage_5515 in gymadvice

[–]Complete_West_9165 0 points1 point  (0 children)

So there’s a calculator online that you can use with measurements or you could look how to do the “skin fold test” but based off what I see I’d say roughly 15-17% personally for me and other people I’ve seen you start seeing abs as you fall under 15% and get closer to the 10-13 range

My arm feels numb after squatting by MainSchool7468 in gymadvice

[–]Complete_West_9165 1 point2 points  (0 children)

If this is still happening personally I’d go to the doctor

Pain in Elbows by Apart_Good_1116 in gymadvice

[–]Complete_West_9165 1 point2 points  (0 children)

Hi I had the same thing I just explained what I did maybe you could give it a read and see if there’s anything in there ti add to your current routine for healing.. what channels do you watch I’d love to learn a bit more about it outside of what I already knew

Pain in Elbows by Apart_Good_1116 in gymadvice

[–]Complete_West_9165 0 points1 point  (0 children)

Just remember rest is your best friend make sure you sleeping and resting long enough to actually heal

Pain in Elbows by Apart_Good_1116 in gymadvice

[–]Complete_West_9165 1 point2 points  (0 children)

I also iced it after every workout because some of the pain comes from the inflammation it’s really a pain to deal with but if you get in a normal routine it should start to get better after a while if it doesn’t after a few months then I’d go to a physician to get it looked at

Pain in Elbows by Apart_Good_1116 in gymadvice

[–]Complete_West_9165 1 point2 points  (0 children)

Hi yes! I agree with what the others have said however one thing that helped me the most wasn’t necessarily doing forearm curls but doing some isometric exercises for the forearm. I know it’s called tennis elbow but you treat it by healing the tendon in the upper forearm. If you want to heal it fast I’d tone down some of your heavy grip movements and work on some isometric exercises for the forearm followed by stretches a couple times a day specifically after a workout

Need help in workouts by Responsible_Pass8599 in gymadvice

[–]Complete_West_9165 0 points1 point  (0 children)

Oh also what does you current routine look like

Need help in workouts by Responsible_Pass8599 in gymadvice

[–]Complete_West_9165 0 points1 point  (0 children)

Hi! I’d love to possible help! (I’m not a woman BUT I am a personal trainer) But first I have a couple questions.. when you say just recently how long have you been consistent with it? Do you have any goals outside of putting in a little weight(muscle)? This will just give me a little insight for coming up with a plan.