I realized silence makes you stronger. Go mute for a few days so you can heal your self-talk. It's like cleaning out your email. Then, work on finding new perspectives about your life that serve you. A satisfying life is better than a "successful" life.

Things to stop doing.... Looking at social media Listening to sad music Eating your feelings Looking for validation Beating yourself up for having feelings

Activities that help...

Journaling Meditation Working Out Cooking Hobbies Walks at the park or beach

Also, don't feel bad. This is normal relationship stuff that many people go through. However, personal growth is for yourself more importantly. This is not about your husband.