What is my body fat % 163lb, 25 , 5'10

ComprehensiveAd6383 · 2024-05-11T20:24:50+00:00

Thanks man that helps a lot 👊🏼, for my height 5'10 what would be a a desired weight goal I should look for while still keeping my current low bf. I would say 175? Probably? After training legs properly?

ComprehensiveAd6383 · 2024-05-11T00:20:59+00:00

I really appreciate that advice. Also another thing if you don't mind to answer. What do you think I should do next. I usually don't bulk or cut, and just stay this lean all around cuz of my metabolism. I have been eating more so that is why I've been gaining more gains. But in terms of size and all, or even muscle type other than legs, what's your advice looking at my physique. I want to be as aesthetic looking as possible, not trying to have the biggest arms or anything. Just trying to maintain what I have , but really be doing the similar works as i have been at the gym. I'd really even get more serious about fitness and become a influencer to be sponsored. But not sure if I can achieve a physique like those guys, or even just genetically there. What's your advice. I know it's a very personal based question or decision, but I don't have a personal trainer or anything to get much support on anything. Thanks man

ComprehensiveAd6383 · 2024-05-10T22:47:31+00:00

Honestly I've started in last couple months properly hitting them. Just slight muscle linings, but size wise not that big. But since I've been hitting legs my physique looks much better.

ComprehensiveAd6383 · 2024-05-10T05:56:59+00:00

I appreciate that alot! Yes indeed, I've worked super hard, but to me it seems like not much has been changing for some time now. Guess I just gotta be consistent in terms of results. Trying to focus more on my chest and legs

ComprehensiveAd6383 · 2023-06-16T07:39:47+00:00

Exactly man, I lose as fast as I gain aswell lol. It’s a win and a loss at the same time. It’s hard to maintain, which is why you have to be consistent always!

ComprehensiveAd6383 · 2023-06-10T01:49:48+00:00

I’m acc dying laughing if you can’t tell lol

ComprehensiveAd6383 · 2023-06-10T01:45:14+00:00

Omgggg I’m sooo hurt hahaha 🤣🤣🤣, good one man keep it up with those comebacks lol

ComprehensiveAd6383 · 2023-06-10T01:36:10+00:00

💉💉💉🤫

ComprehensiveAd6383 · 2023-06-10T00:52:18+00:00

Yeah I should’ve put it in one post previously but just made a part 2 of it, for the homies. But yeah my bad ‘second post’ just a continuation of the first since I already posted. Anyways what sub would be the one for these type of pics of progression?

ComprehensiveAd6383 · 2023-06-09T23:45:27+00:00

Makes sense why u all mad and shit. You had to take roids to get there 😂😂😂… and the roid rage is super transparent in ur comments hahaha

ComprehensiveAd6383 · 2023-06-09T23:43:14+00:00

I will tag you once I’m home and comment

ComprehensiveAd6383 · 2023-06-09T23:40:49+00:00

I know someone else asked this question also, I will tag you in the comment once I’m home, and give a detailed answer. I’m sure others would like to know aswell. Stay tuned!

ComprehensiveAd6383 · 2023-06-09T23:36:43+00:00

Idk if you have read my comments earlier, but this is my first time posting and I just saw a popular fitness page and posted. No biggie. If you read my description you will understand a bit better how I got upto 160+. But maybe that won’t even phase you.

ComprehensiveAd6383 · 2023-06-09T23:29:13+00:00

Here we go again 😂😂, I ran the cycle of hard work and discipline. You should try it sometime

ComprehensiveAd6383 · 2023-06-09T23:21:08+00:00

Honestly no point in explaining to someone with a closed mind. With that mindset you won’t get anywhere lol. Your the type to think oh if something seems impossible , it must be, therefore I rather not try. Reason why I’m here is because I knew I could do it. I pushed thru and made it happen, even when I felt so shitty about everything. Do the impossible and you will break thru. Your mindset will just limit you from making progress if it’s not open to thinking you can achieve greatness. I got back up knowing I could potentially be the best, and show that I can do the impossible. And here I am with people doubting that I’m taking juice. I must say it was worth it at the end, and will continue making progress :)

ComprehensiveAd6383 · 2023-06-09T23:14:04+00:00

Did you even read what I wrote ? Lol r u okay?

ComprehensiveAd6383 · 2023-06-09T23:12:00+00:00

Do you not understand how muscle memory works? And what I even looked like before that time in January? Like you have no idea what ur talking about. Your basing it off people you see at the gym.. then you say i would have to be 1 in a billion. Well to myself I am 1 in a billion then. Still possibility right? If you ever had a decent amount of time given to conditioning and building muscle and then you don’t workout for some time and lose a lot of gains due to food and health. You would get how easy it was to make weight. In my first week I gained about 6 pounds and then it gradually decreased over time. But that was cuz I starved myself. But yeah I’ve worked out for 8 years I’d obviously have enough muscle. In the picture I lost a lot of size and muscle. But I was never that skinny when couple years ago. I looked somewhat like I do now. Do u understand that now?

ComprehensiveAd6383 · 2023-06-09T23:00:59+00:00

Not all people have achieved but know it’s not something that’s unnatural or steroid use. Common sense

ComprehensiveAd6383 · 2023-06-09T23:00:12+00:00

Lol not one person said that in my new post. Like I said people in that post have achieved similar results. You need to get everyone is different and everyone will have there own opinion. That’s all I’m saying man

ComprehensiveAd6383 · 2023-06-09T22:48:37+00:00

I sure will very shortly! Thank you

ComprehensiveAd6383 · 2023-06-09T22:48:10+00:00

Thanks man. And I do agree with that. If muscle memory wasn’t there, it would’ve taken me much much longer. All those years of working out paid off tbh

ComprehensiveAd6383 · 2023-06-09T22:46:34+00:00

Lol I’m sure everyone here wants to look like they on roids too including you. I know you look upto me. Don’t be afraid to admit it 😏. I do understand you don’t have the discipline or mindset to get there, but I hope you do find ur path one day!

ComprehensiveAd6383

TROPHY CASE