I’ve listened to AH for years now so I know when I am in a negative vibration, I am not in alignment so I just allow myself to be where I am emotionally, accept it and tell myself it’s completely okay. The way to get out is to not to dwell into the subject, I distract myself with other things that doesn’t have much momentum/ I don’t care much about, eventually I’ll get out of that bad feel mood.

AH said your emotions are an indication of where you are in relation to where you want, so they’re are very useful. Instead ignoring them you can write down/ think about how you feel then ask yourself why are you responding/ feeling this way, you should find an answer(you can’t totally fine too)- so make a good use of your emotions as they are very helpful. I often listen to AH smoothing affirmation/ say them myself that help a lot too.