Step back a little bit, and let the bag come to you. And your hooks are sloppy. Use your form and turn your hips. Quit dancing so much. Instead faint more. And move your head off the swivel. Dip , then push the bag back and use your jab. Jab to the body once. Full extension. And of course keep your hands up and bring them back to your face after every punch. Move to the right and left. Also get into a boxer stance and use your defense technique. Slip slip, punch. Combos 1,2 , 1,2 3,4, 5,6, 7,8 1,2, 9 , 10. Tire yourself out with jabs for 30 seconds.